Body acupuncture points, the time to tweak it your

csdgtwrrt

body meridians and organs in all parts of the body have corresponding reflex zone foot when the foot massage to stimulate reflex zones one, you can expand subcutaneous blood vessels, accelerate blood circulation, enhance metabolism and immunity, on the human body's various systems, organs will have a significant impact. Therefore, foot massage in the elderly arteriosclerosis, high blood lipids, hypertension, coronary heart disease has the role of adjuvant therapy.

Yang relatively simple resolution method:
Yin: hands heart heat, hot flushes and night sweats, dry mouth and pharynx Dry
Yang: Yaoxisuanruan, fatigue, impatience, often feel fatigue,[link widoczny dla zalogowanych], cold limbs, hair, heat-loving cold, waist cool cool knee, impotence, premature ejaculation.
If that is the kidney: a word, hot hands and feet, sweating, that is yin, cold hands and feet, is the yang.

deficiency from the Chinese is concerned, that is a function of lack of organs, organs of Chinese medicine differs from Western medicine in the organ, refers to the five organs dirty, mean is the heart, liver, spleen, lung, kidney, bowel and dirty means that interacts, the gallbladder, stomach, large intestine, small intestine, bladder, etc., the function of internal organs are good, some indicators such as Western medicine to investigate the normal is not normal and practitioners of qi and blood manifested by, for example, lack of air feet of your heart, kidney qi is strong, are shown by blood, we give an example, say the spleen, the spleen with modern medicine is entirely different ,[link widoczny dla zalogowanych], the spleen can accept material after it digested transport, and finally into the blood, and rose into the blood after all parts of the body can be nutritious, when the spleen when the lack of blood formation, and saying that energy is insufficient, and to feel to the special fatigue.

different types according to Chinese medicine, the deficiency can also be divided, qi deficiency, blood deficiency, yin, yang of the different areas have different characteristics.

Qi
our most commonly used method, may be the big guys we all know, is ginseng, astragalus, which can be qi.

spleen deficiency
because the spleen is it from the Chinese is the main transport, sporting and digest of links to a number of relatively close, then the inside of our medicine can be used Some Spleen yam, lotus seeds, caramel, yi meters, to make temper.

deficiency
blood to feed the heart, such a person may be upset, insomnia this situation, then there is dizziness, pale, sleeping well, For example, there is less than hepatic blood, it will easily break the nail. If you have the following manifestations: dizziness, pale, poor sleep, you can choose: Angelica, donkey-hide gelatin, red dates, longan, Angelica sinensis mutton soup

Yang
A: The most typical symptoms of yang deficiency is cold, because we Chinese medicine, the Shen Yang deficiency may be because the gas is about yang, and they still have some contact, and Qi will be falling into the lead to Yang, in addition to cold, may also feel tired, no energy.

in yang deficiency are certainly based on the cold,bl famous classic novels, collecting a long time,, cold fear if the deficiency will be back, there can be accompanied by a number of impotence, the performance of premature ejaculation, can occur if the spleen yang deficiency particularly afraid of cold stomach, and eat cold for a little diarrhea.
performance if you have the following: fatigue, cold, cold knees waist and cold, impotence, premature ejaculation.
then you can choose: meat, sesame, walnut, Gorgon rice, ginger, cumin.
Drugs: Pill and YouguiWan.

Yin
performance if you have the following: hands heart heat, hot flushes, night sweats, you can easily lose
Select: wolfberry, lily, Ophiopogon japonicus, white fungus, Shan Yu.
performance if you have the following: hands and feet and heart heat, easy to get angry, dizziness, tinnitus, weak waist
then you can choose: Liu Wei Di Huang Wan, ZuoguiWan Zhibai Huang pills.

kidney
drugs: Liu Wei Di Huang Wan
Q: Zhibai Dihuang Wan Liu Wei Di Huang Wan and What is the difference between?
A: Zhibai Dihuang Wan, Liu Wei Di Huang Wan is based on adding a Zhimu and Cork. The two drugs is a heat of the drugs, so on the basis of the Yin, and add some heat, and the clinical false fire the person if there are symptoms, we used Zhibai Dihuang Wan. If the deficiency is simple, but there is no dry mouth, no teeth
first cup of morning beauty of water how to drink

drink? √
fresh drinking water drinking water is the best choice. Water is the natural state of water through layers of purification, the boiling from the water of microorganisms have been killed in the heat, water in the calcium and magnesium on health is very useful, and calcium, magnesium and other elements hard water in the prevention of cardiovascular diseases. Boiled water also enables the rapid dilution of the blood, to correct the night of hypertonic dehydration. √

honey honey early in the morning drink a glass of water, more scientific. After a night of human sleep, the body most of the water has been excreted and absorbed, then empty stomach to drink a glass of honey water, can add moisture, but also to increase nutrition, completely replace the location of drinking water.
lemonade √
every morning, not eating before the fasting drink a glass of fresh lemon hot water. This cup of water is not only a body detoxification best acid neutralizer, but can clear the stool, the effectiveness of toxins. In addition, if there are troubled by bad breath, it also can help you improve.
drink what?
fresh fruit juice increased the burden of gastroenteritis ×
Many people wrongly believe that the morning cup of fresh fruit juice to quench their thirst and nutrition both, in fact, this is wrong. The first morning cup of water to drink fruit juice, and can not provide at this time the body most in need of water, but water shortage in the state in the gastrointestinal let the work is not conducive to good health.
salt water is not wholesome ×
drink a lot of people think that salt water is conducive to good health, so the early morning to drink salt water, this understanding is not scientific. Sleep in all night drinking has not dripping, but breathing, sweating, urinary still in progress, the loss of many physical activities to consume water,[link widoczny dla zalogowanych], drink salt water then it will add to hypertonic dehydration, it is more dry mouth. The morning the body of the first peak of blood pressure, drinking salt water will make blood pressure higher.
cola and other beverages accelerate the loss of calcium and water ×
soft drinks and cola and other carbonated drinks contain citric acid in most of the metabolism will speed up the excretion of calcium and lower blood calcium levels, long-term drinking will lead to calcium deficiency. While other drinks have a diuretic effect, early morning drinking not only the body can not effectively supplement the lack of water, will increase the body's water requirements, but the body caused by water shortages.
milk nutrient loss ×
milk is not in vain, \Fasting drink milk but \Therefore, the morning cup of milk can not be the first to give full play to the nutritional value of protein. What temperature is the most appropriate

√
warm drink the same water with the best room temperature, cold weather can drink warm water to minimize gastrointestinal irritation. Cooled to 20-25 ℃ after boiling the water, with specific biological activity, it is relatively easy through the cell membrane, and can promote metabolism, enhance the body's immune function. Those who used to drink warm, cold water of the people, the higher the enzyme activity in vivo oxygen, metabolic state is good, the accumulation of lactic acid in muscle tissue to reduce, not easy to feel fatigue. When water in the air the night before, must be stamped, because water will be exposed to air for too long lose their activity.
ice ×
Some people like to get up the morning after drinking ice bin of ice water, I feel like the most refreshing. In fact, the morning drink the water is out of date, because at this time have gastrointestinal emptying, too cold or too hot water can irritate the stomach, causing stomach upset, flatulence caused by the body.

fasting morning first cup Keywords: early morning drinking water must be fasting, that is, before the meal, or would not achieve to promote blood circulation, erosion and other gastrointestinal effects.
drink slowly: a small mouth to mouth to swallow the small, because the water is very detrimental to the body excessive speed may cause low blood pressure and cerebral edema, leading to headaches, nausea and vomiting.
300 ml: early morning wake up one day when the new water body to add a critical moment, when best to drink 300 milliliters of water.
day: a healthy person should drink at least 78 glasses of water a day (about 2.5 liters), large amount of exercise or hot weather, the water intake should increase accordingly.
Yin, yang, qi deficiency, blood deficiency and kidney identify and conditioning
Reflexology is the prevention of disease, the best way to keep fit, easy. Yongquan human foot is the \Yongquan foot palm in the top 1 / 3 and after 2 / 3 junction, when the depressions flexor. Available when the left heart massage heart right foot Mount Yongquan, repeated massage the soles of the feet of about 100 to 200; also be friction between feet soles of the feet, to the soles of the feet have a fever and flu so far; also various parts of the whole Cuonie foot rub. Regular massage can be beneficial to the sperm Yongquan kidney, strengthening sinews and bones, brain puzzle, ease your breath, and liver and improving eyesight, promoting sleep and the effect of physical fitness. Of the kidney caused by dizziness, insomnia, tinnitus, and prevention of hypertension have a certain effect. Meanwhile, about 40 degrees before going to bed with a hot foot bath for 30 minutes, the feet can promote blood circulation, eliminate fatigue, adjusting the physiological function of organs. But some people prefer to use the hot water too hot feet, it would foot the excessive expansion of blood vessels, blood circulation and heart rate, increased blood flow to the body's lower extremities, can lead to heart, brain, kidney organ insufficiency, increase the burden on the heart, determined to not conducive to the health of patients with cerebrovascular disease, should attract attention.
Reflexology
As the saying goes: \

Foot massage every day, illnesses and who are not old, foot massage is a health benefits health care methods, fitness and longevity for the elderly of great benefit.

foot who do not fit?
foot massage is not suitable for everyone. If the massage properly, not only can not cure, but make the disease worse.
1. Bad heart, and if the reflection area in the heart massage, it will lead to high blood pressure.
2. Ulcers of the patients, if the force is too large, will continue to expand the ulcer area.
3. Frail patients, a skin disease or who suffer from osteoporosis, and do not do foot.
4. Vomiting blood, blood in the stool, cerebral hemorrhage, bleeding and other serious hemorrhage in patients with foot do to promote blood circulation, may lead to even larger area of bleeding.
5. Women's menstruation and pregnancy, so bleeding may occur foot, and abortion. What time do
foot?
foot before going to sleep at night the best choice to do so is conducive to sleep. Before eating, after meal should not be carried out within 30 minutes of foot, foot to do before meals will inhibit gastric secretion, digestion and bad, to do immediately after a meal can cause gastrointestinal foot hypovolemia, affecting digestion. After 30 minutes massage is best to drink a cup of warm water, it is a good blood running, should not drink tea, wine or other drinks.

(a) of the Ministry of

body body acupuncture points and hit every note

B1, cough, sore throat, aches fatigue

B2 B3 indigestion, relieve stress, headaches
B4 nausea, increase appetite
B5 relieve anxiety and insomnia
B7
B6 relieve wrist pain
B8 knee pain, rheumatism, stomach pain
B9
B10 relieve knee problems, edema
B11 eye fatigue, hangover
(b) of the face

facial acupuncture points that

F1 relieve the headache, the eyes bright
F2 resolve acne, acne
F3 to reduce nasal congestion, eye symptoms
F4 tears easily relieve cramps, dizziness
(c) hand

hand acupuncture points that
D1 sinus waist
D2 D6 D7 rectum
D3 shoulder the ear eyelid
D4 D8 D9 liver, stomach, gall bladder
D5 D10 neck