For health, do not do these 19 things!

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for their health, do not do these 19 things,[link widoczny dla zalogowanych]!

1, get the first Diebei
the human body itself - is also a source of contamination. In the night's sleep, the body's skin will emit large amounts of water vapor, so that the quilt to varying degrees, damp. The respiratory and distribution of the pores of the body of chemical substances discharged from 145?? From the evaporation of sweat has 151 kinds of chemical substances. Quilt absorbed or adsorbed water and gases, such as to prevent its dissemination to go out, immediately beds, easy to make quilt damp and contaminated by chemicals.
2, do not eat breakfast
who do not eat breakfast usually irregular diet, easy to feel fatigue, dizziness, weakness, constant, daily will result in malnutrition, anemia , lowered immunity, and produce the pancreas, gallstones.
3, meal after meal pine belt pine belt
intra-abdominal pressure can decrease the activities of digestive organs and ligaments of the load increases, thus contributing to increased bowel motility, prone to volvulus, abdominal people swelling, abdominal pain, vomiting, and also prone to ptosis of the stomach and other diseases.
4, after dinner or after a meal or sleep cause sleep
blood flow to the brain the stomach, due to lower blood pressure, brain oxygen supply is also reduced, resulting in extreme fatigue after meals, and can lead to heartburn indigestion, but also fat. If the blood supply has been the case originally, then fell asleep after dinner, this stationary state, can easily lead to stroke.
5, easily lead to satiation satiation
memory loss, slow thinking, difficulty concentrating, irritability decreased. Often eat three square meals, especially dinner fed, because calorie intake too much will make the body excess fat, increased blood lipids, resulting in cerebral atherosclerosis. Also cause something called \The result of cerebral arteriosclerosis will cause the brain to hypoxia and lack of nutrition, metabolism of brain cells, often eat three square meals, but also induced gallstones, cholecystitis, diabetes and other diseases, people prematurely, shortened life expectancy.

6, fasting blood sugar
more and more evidence that the habit of fasting blood sugar longer absorb the damage of various proteins more severe. Because protein is the basis of life activities, and thus long-term fasting blood sugar, it will affect a variety of normal body function, so that the body becomes so weak shorten life.
7, eat salty food
sodium retention in the human body, easy to form or worsen high blood pressure and heart disease.
8, beard beard with absorption of harmful substances
performance. When people breathe in, are attracted to the beard of harmful substances within the respiratory tract is likely to be inhaled. According to the bearded man inhaled air and quantitative analysis, found that inhaling the air contains dozens of harmful substances, including phenol, toluene, acetone, isoprene and other dienes asked carcinogens,[link widoczny dla zalogowanych], left bearded men inhaled air pollution index, was 4.2 times that of ordinary air. If the bearded chin, and left mustache, the pollution index up to 7.2 times. Coupled with factors such as smoking, air pollution index will be up to 50 times normal.

9, Rocker Rocker Tui Tui
poor blood flow will make the legs, affect health. If the venous aneurysm, arthritis, neuralgia, venous thrombosis, Rocker legs make the disease worse. Especially the legs of people or pregnant women, it is prone to venous thrombosis.
10, squinting to see things, rubbing eyes, squinting to see things
, eye wrinkle prone to fishtail. Habit of squinting can make eye muscle fatigue, blurred vision headache. Rouyan, the bacteria infect the eye by the hand, leading to inflammation, eyelashes to break or fall off.
11, suppressing urination
tolerate the urine may cause acute cystitis, frequent urination, urinary pain, little pain and other symptoms of abdominal distention. U.S. scientists published a research report pointed out that holding back urine dragonfly habits of people and equipment likely 5 times higher than the average person. When holding back urine, bladder urine can not be discharged deposit to form an artificial urinary retention. As is often holding back urine, and detrusor sphincter often will make a state of tension; if holding back urine for too long, the bladder urine volume increased, but also the internal pressure gradually increased, a long time of bladder neck obstruction occurs symptoms, resulting in difficulty urinating, poor, or leakage of urine, incontinence and other problems. In concurrent infections can lead to urinary retention Shihai and stone, serious cases of kidney function.
12, desk nap nap
most people will pour over a temporary blurred vision because the eye is oppressed, corneal distortion, caused by the curvature change. If the daily oppression of the eye, can cause high intraocular pressure, visual acuity will suffer the long run.

13, prone to sleep prone to sleep
curvature of the spine, increasing the pressure on the muscles and ligaments, people are still not rest in sleep. In addition, we will increase the chest, heart, lung and facial pressure, resulting in swelling of the Ministry of wake behind the eyes appear bloodshot.
14, do not wash your face before going to bed to stay in the face of cosmetics
not wash, it will cause acne and inflammation like eye of a needle, but also to make eye inflammation, cause allergic skin reaction.
15, before going to bed without brushing teeth before going to bed
more important than brushing your teeth after getting up,[link widoczny dla zalogowanych], because the left in the mouth and teeth of bacteria, residues in the night on the teeth, dental age have a stronger corrosion.
16, up late
up late to the cerebral cortex inhibition time is too long, constant, daily, can cause brain function to some extent an artificial barrier, leading to understanding and memory loss, but also to decreased immune function, disrupting the body's biological rhythms, make people lazy, inert, while the muscles, joints, and urinary system also will suffer. In addition, poor blood circulation, the body's nutritional delivery is not timely, but will also affect metabolism. Because doors and windows closed at night to sleep in the morning indoor air quality, love bed is likely to cause colds, coughs and other respiratory diseases.
17, hot water bath for too long
in tap water, chloroform and allyl chloride is harmful substances in the water likely to be volatile, due to drop in an ice bath, there are more opportunities and exposure to air, so that Both the release of many harmful substances. According to data collected, if the bath with hot water, only 25% of the chloroform and 40% of the three vinyl chloride released into the air; and shower with hot water, released into the air will reach 50% of chloroform three vinyl chloride as high as 80%.
18, a strong reason why sex sex
strongly harmful to a person's physical and mental health, because a strong stimulation of sex itself is a strong, long-term for a strong sex, can make long-term central nervous system in a high state of tension, easy to induced hormone secretion, vasoconstriction, blood pressure, heart rate and breathing speed up, etc.,[link widoczny dla zalogowanych], will increase the incidence of cardiovascular disease, but also suffering from peptic ulcer and tension headache.

19, living in over-stretched
some of the mental and the business of young people, their lives overload the machine all day, because of their strong rivalry in the psychological, both the physical and psychological under tremendous pressure. After the excessive mental and physical labor, followed by fatigue and disease prevention capacity is weakening, which may lead to many diseases.