GHD straighteners How to eat to stay away from ill

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At present, more and more hospitals, cancer, heart disease, high cholesterol, diabetes, uremia, osteoporosis and other chronic diseases is also increasing, the disease also known as the rich man's disease, may now be more than the rich it, previously only a few pieces of meat to eat at New Year, people are now home town almost all the meat on the table every day. As the saying goes, \How should we eat? This article is from the number of Ph.D., MD, Dade excerpt from the article.

general principle:
four low and one high: high fiber, low protein, low sugar, low fat, low salt
natural, natural, full, fresh, local, seasonal The
food drink and restrained (eat seven or eight full), living there often (21 o'clock to sleep before 5 onwards)
maintain a positive, good attitude, no temper, no resentment

recommend eating the food:

natural grains and cereals, whole grain foods, whole grains such as wheat, brown rice, millet, buckwheat, whole wheat is still higher than the reference force meeting several times.

vegetables vegetables, and raw food. Recommended sweet potato leaves, and green vegetables.
sprouts class
germination of various beans can be soaked in water, such as bean sprouts, mung bean sprouts and so on.
fruit
eat local, seasonal fruit

drink healthy water:
Water is the material basis for survival of all life, human body has 60-80% of water, the baby is 80%. Recommended to drink clean, boiled water (not pure water). Morning, do not drink cold water. What about drinking water, more controversial. If there are good suggestions, please send an email to [link widoczny dla zalogowanych].

How to eat:
raw vegetables such as cabbage, tomatoes?, radishes, green peppers, cauliflower, celery and other raw very fragrant, you can eat food flavor. If the heat can be steamed, boiled, to avoid high temperatures or prolonged heating.
skin to eat, sweet potatoes, potatoes, bananas have to eat the skin, and even watermelon can eat, eat whole food.
dinner do not eat or eat less, do not eat supper.
meal interval of 4-5 hours or more. Do not eat snacks. Smaller meals, often eating would be premature.
do not eat the food below room temperature, such as the food just out refrigerator, ice, ice cream, ice cream and other cold drinks.
Do not microwave food. Microwave heated food, eating will feel full but there is no effort, as it has become a pile of garbage. Hungry, drink water and do not figure rather quickly in the microwave oven.
are advised to eat raw thin air, fire the gas dispersion. Wei Hou are advised to cooked food, no fire is rugged of. Angry in a variety of food, seeds than roots, rhizomes than leaves, leaf than fruit. Grain for the support, the thickest Bing angry.
food does not talk, eat slowly and concentsize on eating, With joyful gratitude to eat. Maintain a positive, good belief, and often want to help and benefit others. Remain devoted parents and compassion do not kill, good heart, good views, good behavior.
Health frugalityy vegetarian ring protection, to avoid the air conditioner in summer, winter, do not let the sweating. Protect the environment, reducing environmental pollution also protects our food.

food allocation:
protein position and high starch (such as rice, flour, potatoes) food not consumed at the same meal, otherwise easily lead to indigestion. That is not at the same time within 3 hours to eat this protein and starch foods.
not both acidic and sweeter to eat fruit, eat a meal of fruit is best.
fruit 1 hour before meals or after a meal 3 hours to eat. Do not eat fruits immediately after meals, waste, and cause indigestion.
rice with beans or buckwheat little better, rice beans,[link widoczny dla zalogowanych], according to the ratio of 6:1.
do not eat intervalfast, high-protein foods.

How to choose:
\
the cheapest is the most nutritious food, as this dish of vitality, of procedure, beneficial to the human body; of vitality is easy to cultivation, fertilizers, and pesticides is also less.
natural.
natural, do not eat processed refined convenience foods.
fresh, it goes without saying.
, choose fruits and seeds. Do not eat, such as seedless watermelon, seedless grapes and the like of artificial transformation, because there is no life.
traditional, organic planted.
beans, nuts, because it is high in protein, it is recommended to eat less.
rejection of all genetically modified (GM) food and products!

reject these things (because they can not eat, they have to call things)
* GM / GM food and products (stateal subjugation and racial extinction will eat it! insects do not dare to eat, you eat?)
* meat, eggs, milk
(1) duck and goose meat manner Yuxia Xie and all livestock and meat of animals, including offal;
(2) milk, including milk, yogurt, milk, cheese, condensed milk and other dairy products (unless they used a cattle raising natural grass);
* Oil: Transgenic oil, non-pressed oil, cooking oil, salad oil, hydrogenated oils (trans fats ), not a healthy oil.
* refined sugar, saccharin
* white salt, including the addition of iodine to table salt (sodium chloride does not absorb the human body, but also to discharge it to the life-consuming)
* MSG, chicken, mushrooms are fine out of tune with the MSG.
* chemical synpaper of spices, condiments, flavor enhancer, flavoring agent
* onions, garlic, chives, coriander (green onions and kidneys; garlic sad; leek injured spleen; coriander large consumption)
* honey including all bee products, such as honey, royal jelly, propolis, etc.;
* fried, hot grilled food: potato chips, french fries, fritters, fried chicken and other
* pickled foods: such as pickles, pickles
* non-natural beverages such as cola, coffee, soft drinks, water (excluding natural mineral), and other
* many processed, refined foods
* preservatives, colorings, artificial flavors, flavor enhancer foods such as instant noodles, canned food, processed food and other factors
* Western medicine, vaccines, hormones, vitamins, calcium and a variety of nutritional health products (which is to eat your enemies - Dr. Ni Hai Ha; our enemy is the West Pharmaceuticals )
* wine
* tobacco,[link widoczny dla zalogowanych], drugs: smoking is a small dose of drug
* In short, all non-natural, synthetic, and multiple processing, and metamorphic and stereotypical things can not eat

to adhere to eat more vegetables, such as whole grains, milk, eggs, honey and oil is not sugar, meat, not only can remove the pain, but also young, healthy, energetic, full of vitality.

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References:
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Additional information:
* It showed that adequacy of dietary calcium, osteoporosis is not an incentive, the real cause of that? Osteoporosis and the amount of protein consumption is directly relevant. In other words, if more protein intake, the more severe loss of calcium, the more fragile bone osteoporosis. Eskimos to our wonderful example of how effects of protein and bone calcium retention in the relationship. Eskimos because of geography dictates, their dietdiffer protein containing the world's highest - a day �� grams, from fish, walrus, whales, etc., calcium intake is highest in the world - every day more than �� mg, from fish bones and meat, and their incidence of osteoporosis is highest in the world, an average of less than two years old, can be seen hunched over and everywhere. In contrast, the people of the African spot map, only the Forty-seven grams of protein per day, only four �� mg of calcium, not known to have osteoporosis. Which once again shows that milk and other dairy products (including cheese, butter, ice cream, meat, etc.) contain high levels of diet (high concentration) of the protein, but caused great loss of calcium in bone culprit.
\. Light to eat pasta, then the spirit of robust, adequate strength, sound tall. Meters may only satisfy the appetite, no such effect. Wheat is still several times higher than the reference force. Rich reference service, but nowhere with the money, pretending to be the consumption of the ear. Not really make people eat
not excessive. Even the best meals to eat eighty-nine process. If you eat ten-step, has no depconclusionents. Eating more than a dozen mode, the organs will be injured. So often to eat, must be short-lived. I eat more rice, the heart faint body fatigue. Fixed-length consumer.

* Chun Yi Shi Gan months of acid, bitter winter months should not be salty, but lessen in summer months by bitter Xin, Xin Moon province will add acid,
less in winter months Gan slightly salty ring, the natural internal organs of the peace, if he cut the body healthy, the taste of the high side and sick hard.
cold spell put cotton clothes Mo thin, sweat more in summer should be for a month, gradually add the cold fall and winter dress, wear, MO Health and only medication to be sick.
only rough conditioning in summer months, avoid cold water, including Yin Fu, melon peach should be less cold meals to avoid dysentery caused by malaria in autumn minors.
gentleman who keep fasts, the heart should remember Wang renal failure. Do not always make full emptiness. Eclipse shall be deemed to greasy,
too much, distrruleing hunger Shang Wei. Injury of blood and injury is too thirsty gas, hunger and food not to drink too much, lest expansion? Sad lungs.
Shenwu salt to the tea, clear lead into the kidney thieves at home, under the very thin virtual cold coke, spleen and kidneys injury plus ailment prevention.
Yan Xi dogs have ordered justice, the black carp known north Chen Li, who eat no anti-FELL, both heaven and earth gods do not like. body to be careful Wu Xin Yang
, Wu Xin improper anti beverages, MO School by moving virtual yang hair, fine dried blight tolerance gradually invaded.
(Medicine King Sun Ssu)

* is activityually a killing to eat meat, eat meat, very few will put themselves think about it, meat is dead animals, meat animals dying with the pain of deep struggling with toxic resentment and fright, we eat lavish meals a day, every day is to kill and eat every day life to end with blood feud, modern life rich, extravagant restaurants, eat three meals every day life people can not imagine it is to kill the accumulated debt complain Results burst out, is alarming many people frightened disease that purpose, unfortunately, cancer is one example.
(Dr. Lei Jiunan)

* sometimes very strange, if that person is sick, even relatives, are not used with his chopsticks, and even afraid to eat He's leftovers, fearing a drop of his saliva to eat. And and \If the family long pustule on meat, most people never dare to suck his meat and pus. However, they often put a lot of people have no sick animals do not know, big chunks of the body (of cdistance including saliva, body fluids) into the mouth kissing and chewing, but also to the gravy, blood (much more serious than the saliva) into the mouth the suction, and said \May be more clean and healthy animals than people now!
many people afraid to own one night to the \Some broken foot. A lot of people did not dare to go at their own grave, said to be afraid of haunted, do not know his stomach to make the animals are often grave, haunted house, and not \
(Road Card Master)

* Namo Amitabha, is the supreme punch line, no wonder the ancient monks monks recited sincerely, this according to their pronunciation and attribution as an inpresentation to Six: \\go lunar lung, Pericardium; \Together, \
Buddha method: \With bad pratyaya, not raw Chen Hui. \The poor are spared, at the ROC, in good constancy, equality and compassion (love) heart to treat all beings with a pure heart to see the world, so Buddha is such awareness in order to (understand the true meaning of the universe and life), mental health, long life.

* you eat a meal, which closedown a life. Fair in the world, think carefully heartless.
knifed ax and chop the flesh and blood hepatobiliary paste. A few mouthfuls of color, flavor, and how many bloody. Who knows
the chopping block and begins to resent both. Animals know God, who will take revenge.
the old saying no lies, half a catty also eight ounces. Since then, not kill, son Sun Shanliang heart.
advise you to eat less meat, not the family curse. Peace of mind at,[link widoczny dla zalogowanych], Beyond The Grave without knocking.
\
Chinese word \People who want to go outside, but not enter; people who want to come inside, but can not get out, because this man above the word stuck, it can not run out of the dead box. This is a word to be eat meat, people and people who eat meat. People who eat meat outside, or an individual; being eaten by animals who have become, and because being stuck, flattening out, seems to have been trapped, although the mouth was open, but individuals outside the block Therefore, not out of the box. The frame or a sheep pen, or pen, or stall, is that people who eat to live inside, outside his personal control are not allowed out. Why not let him out? To eat it as meat. People who eat meat to be eaten with people who have a bond, injustice knot untied each other covered. We are living beings, but also eat the flesh of living beings. Whatever the animals,[link widoczny dla zalogowanych], pigs, cattle and sheep towards each horse, all beings are one. Some people say that these beings are born to people to eat. So if people say that animals are ready to eat, but people for whom they prepared to eat? ! Therefore, natural substances, not necessarily people to eat. Only one constitution of the jungle, higher than other animals out, so to eat the meat of animals. By this connectionship between eating meat, you think! This is cannibalism. Since it is cannibalism, you should think about the person being eaten (have become cattle, sheep, horses, pigs life-sized) and I have not? In the sutra, said: \Just for changing wear, new look, we do not know who they had. Did you think that these pigs and sheep are their friends, pro-wei, Liu Qin dependents, which is to run away. Beyond that, if more recent, maybe they are the parents of his previous life, or vitality of the parents, or is no robbery since the inception of the parents. In this way you would like to eat the flesh of their own parents, so much lack of filial piety! Therefore, careful reflection should be cannibalism. People eat pigs, pigs become human; the owner to deviate from pigs also eat by the people into pigs. Also reported that was removed to fresh taste of each other, so more and more hatred; hatred deeper, more to eat. Good good things, here are the first holding an injustice business, to make you happy at the expense of other life, from his own life benefits.

* six vegetarian day: the eighth day of the lunar calendar, fourteen, fifteen, twenty three, and at the end of the last two days, that is, six vegetarian days.
ten feast day: six vegetarian at first day with the Lunar month, eighteen, round-, Nianba (Xiaoyue Nianqi).

* If someone pulled out from the grave in a swelling, ulceration, pus and blood dripping, bloody corpse, and say that? \people down to make appetite, getting dreadd! But the disease of animals dead, rotten corpse with spices, spicy, sauce, vinegar, seasoning to cover the rancid, people are rejoiced to these dead and sick children with the corpse to fall into his stomach to send! Can you imagine the consequences? You? Solution What you eat it?
\Robbins (John Robbins)

* What is a good
brief, self-interest is evil, he is a good benefit, \
remain devoted parents, Feng Shi instructers, compassion not to kill, repair Treatise industry.
First, do not kill; Second, do not steal; Third, no adultery; four, no nonsense; five, not Words and Flowery Expressions;
Sixth, do not Liangshe; seven, do not bad mouth; eight, not greed; nine, not Chen Hui; ten, not false scenes.

2007/12/27