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Just as there are several foods an arthritis patient must add to his diet, there are also those that must disappear from it. The Arthritis and Glucosamine Resource Center lists sugar, caffeine, additives, flour, dairy, salt, and soft drinks among food items that aggravate arthritis symptoms. In fact, these foods appear in all allergy lists for the over 100 kinds of arthritis diseases that exist.
Exercise, like walking or swimming, will help get joints moving, reducing pain [link widoczny dla zalogowanych], swelling, and stiffness. Regular activity will also increase bone and muscle strength.Rest is just as important as exercise. It is vital that the body receive eight to 10 hours of sleep every night. It is during sleep that the body rejuvenates itself and gains the strength and energy it needs for another day of pressures and activities. Rest via additional naps is also one of the most important factors in recovering from a flare-up.Arthritis patients should avoid maintaining one position for too long, such as sitting, as this can cause stiff
Changes in Habit That Alleviate Arthritis
Although many arthritis patients are on various medications intended to reduce pain and discomfort, these prescriptions are not without their unpleasant side effects. For those able and willing, however [link widoczny dla zalogowanych], there are a great number of natural, anti-inflammatory remedies that exist. As a matter of fact, lifestyle changes are preferred to arthritis medications for patients who suffer from osteoarthritis or other forms of joint inflammation. A little knowledge and a lot of commitment can significantly improve painful arthritic symptoms.
Changes in Diet That Decrease Inflammation
According to U.S. News, 46 million Americans currently suffer from arthritis. It is estimated that nearly 67 million adults in the U.S. will suffer from some kind of arthritic disease by the year 2030. Arthritis, a painful, debilitating condition without any cure, is ranked as the most common disability in America.
Adding the following foods to the diet can help reduce inflammation:
Blueberries – In addition to their many health benefits (protection against colon cancer, ovarian cancer, and macular degeneration), these antioxidant powerhouses contain phytonutrients that also battle inflammation. A handful of these once a day will reduce joint pain and promote overall health.Broccoli – Like blueberries, broccoli contains phytonutrients that help the body cleanse itself from any potential carcinogenic compounds.Salmon – Low in fat and high in protein and omega-3 essential fatty acids, salmon contains a wealth of nutritional value. Most relevant to arthritis patients is its healthy balance of saturated, monosaturated, and polyunsaturated fats. These health-supportive fats reduce inflammation while boosting and maintaining both the immune system and circulatory system.Olive oil – Using olive oil instead of butter for cooking will add levels of monosaturated fats to a diet that help the body reduce instances of rheumatoid arthritis and other inflammatory diseases.Spinach – Not only is this leafy green vegetable a powerful fighting agent against several kinds of cancer and heart disease, the nutrients found in spinach can decrease joint inflammation. According to WHFoods, the beta-carotene, vitamin C, and vitamin K found in spinach all contain anti-inflammatory properties that reduce the symptoms of arthritic disease.Green tea – In addition to battling belly fat, this beverage contains flavonoids full of natural anti-inflammatory components that reduce the swelling in joints.
Besides diet [link widoczny dla zalogowanych], there are changes in habit and activity that will also improve arthritis and decrease joint stiffness and pain. Some of these require both dedication and commitment, but patients willing to invest the time and energy in these medication-free remedies will soon find that they are both effectual and free of side effects.