Bleaching your face is not a myth --- the magical

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men's 12 most dependent of food
Vitamin A is known as \
German experts have issued such a set of experiments had proved that: Stick to 50 grams of fish per day can reduce the incidence of heart disease 40%, especially in deep-sea fish to eat better. Fish contained in the unsaturated fatty acids, are commonly known as \
According to statistics, men leading cause of death in 4 of 10 items diet , including cancer, cerebrovascular disease, heart disease and diabetes. The following 12 kinds of foods are good for men's health, suggests that men eaten in abundance.
No.1 sour tomato tomatoes can promote the secretion of gastric juice to help digestion of protein, in addition rich in vitamin C can be combined with the relationship between cells, creating bone collagen, strong blood vessels.
No.2 soy beans
many people know there are plant hormones, is conducive to women, does not know that soy is a great food for men. For example, Japanese men who eat soy products, risk of prostate cancer than Western men is low. And soybeans to improve the men's as effective as bone loss. Men over the age of 60 , bone loss begins, the situation is as serious and menopausal women. And eat more beans to add lecithin, lecithin has been shown to short-term memory and learning ability related.
No.3 pumpkin seeds

men after 40 years of age, most people have enlarged prostate problems. A US study found that, for enlarged prostate patients taking pumpkin seed extracts, does reduce the number of patients with urinary frequency, but also improve other symptoms. And pumpkin seeds are the best source of vitamin E, can anti-aging. Pumpkin seeds can be bought in the general supermarket, and some products are a variety of mixed nuts can be sprinkled on salad consumption, or eaten as snacks on weekdays.
No.4 carrots

B-carotene in the body changes into vitamin A, enhance the body's resistance, inhibition of reactive oxygen species leading to cell deterioration and so on. In addition, because rich in potassium, which helps lower blood pressure, and the effect of dietary fiber can play intestines. B-carotene rich carrots are so popular is because it can prevent cancer.
No.5
seafood seafood can enhance sexual performance. Semen contains large amounts of zinc, when the body of zinc deficiency can affect the quantity and quality of sperm. The food seafood oysters, shrimp, crab most abundant of zinc, a small oyster is almost equal to the demand for zinc in the day (15 mg).
In addition , oysters are rich in glycogen or taurine, have elevated the role of liver function, and physical nourishment.
No.6

Garlic Garlic has a strong sterilizing power, it can destroy invading bacteria in vivo. In addition, it can promote the absorption of vitamin B1, and promote the metabolism of carbohydrates to produce energy and reduce fatigue. Another function of garlic can not be ignored is the boost the immune system. Garlic contains lead selenide, an antioxidant, is seen as anti-cancer food. Men can improve the physical fitness and physical services.
No.7 foods high in vitamin C

men after the age of 24 the quality and quantity of sperm are in decline, not old if there is a drug re-enable aging of sperm vitality, and that is vitamin C. Obstetrics and Gynecology, University of Texas Experimental results show that taking 1,000 mg per day for men of vitamin C, taking 60 consecutive days, their sperm count increased by 60%, activity increased by 30%, abnormal sperm also decreased.
No.8

whole wheat bread, said the pressure, men are often around the clock to go into business, the pressure can not be comfortable casual, on the use of tobacco and alcohol to cover up fatigue and stress. To combat stress, vitamin B group is very important. These include B1, B2, B6, B12 and folic acid, nicotinic acid, can maintain the stability of the nervous system, increase energy metabolism and helps fight stress. Whole grain foods such as whole wheat bread, brown rice, embryo rice, which have abundant vitamin B group. And whole wheat bread is a complex carbohydrate, you can slow the release of energy , with a calming effect, people relax, not tense.
No.9 Water

75% of the human brain is water, dehydrated the first affected organ is the brain, too little water will make people tired , the reaction Pianman. 1 day at least two bottles of mineral water drinking (about 2000 ml).>>> Water, you really will it?
No.10
pressure deep-sea fish, but also to men suffering from hyperlipidemia, stroke, lower the age. Deep-sea fish in the omega 3 fatty acids can prevent blood clotting, reduce vasoconstriction, reduce triglycerides and so on cardiovascular particularly useful. Fish rich in Omega 3 fatty acids include mackerel spent fish, Pacific saury, grouper, salmon, etc., can replace the food, but remember to eat fish twice at least 1 week.
No.11-rich green tea black tea green tea

does not have vitamin C . Vitamin C prevent colds, skin nutrients are indispensable. In addition, glutamate is also rich in anti-aging, boost the immune system of the aspartic acid, amino acids with physical nourishment. Also has a diuretic, eliminating pressure, with upgrade effects of caffeine, blood pressure and other flavonoids.
No.12 wine if you must drink to drink red wine. Because red wine grape skin polyphenolic antioxidants, retained in the liquor, you can reduce the risk of cardiovascular disease; and a variety of alcoholic contrast, red wine Princeton (uric acid the body makes up the material) rather low. In addition, red wine can improve antioxidant to prevent atherosclerosis. According to recent research results, for Alzheimer's disease can also be effective,[link widoczny dla zalogowanych], a senior community indispensable drinks . But the wine still has calories, nutritionists recommend that the following day or the control of 60cc.
It is not only nutritious, taste great, or the famous \ It is rich in vitamin A, vitamin C and carotenoids, can enhance the ability of the skin against damage to help maintain skin elasticity. Food nutrition? Is to provide you with a body of \
12 men most support the raising of food and 10 kinds of food a woman
pale yellowish dull, more pox, and more spots, rough aging? Is not on their facial skin is very dissatisfied? Here is the problem of Chinese medicine to treat some facial formula, the formula is the discharge of toxins through the effects to achieve the beauty, no side effects. General pharmacies are selling very cheap

1. Snake tongue grass 15g 2. Huang 15g 3. Chrysanthemum 15g 4. Gardenia 10g 5. red spoon 15g 6. polyphylla 15g 7. honeysuckle 15g 8. miltiorrhiza 15g 9. Prunella 15g 10. firewood 10g 11. Glycyrrhizae 5g 12. Rhubarb 10g 13. Gleditsia sinensis thorns 10g 14. Sangbaipi 15g 15. dandelion 15g; 16. Patrinia 15g 17. skullcap 10g

want more white, white peony root (to yellow), Atractylodes (speckle), Poria Cocos (speckle, a small drug), Angelica (whitening), the amount, ground into powder, add milk or honey into a paste attaining 30 minutes .

the same time with the two methods, and within a few days, pack your whiter than white rabbit!!!

Hair: Kelp

Ten women required

1. Red neomycin ointment, face open or closed treatment of acne comparison works. Antibiotics, quick , but not long-term use
2. Aureomycin ointment, is a eyedrops, applied to the fat granule can eliminate fat granule
3. Sugar, a small amount of sugar added to the cleanser in the wash face, on to the black pox and India is very effective, the effect of scrub
4. orange, wash your face at night after the puree with the orange peel or orange painted face, can make the skin against dry skin is very comfortable with the water Dangdang
5. yoghurt + banana, attaining to shrink pores
6. chloramphenicol injection for facial skin can smooth
7. Baizhu Dan protein in the nose rubbing, you can get rid of blackheads on the nose, the nose may persist for some very small tender, can replace the dead skin cream
8. baby oil, can be used to make-up remover, effective and affordable
9. ginger, shaved pen-like, to spread light and thin eyebrows, painted once every day, and gradually concentrated president
10. tea bags, Paowan later used to apply eye can eliminate eye bags and dark circles, bags under the eyes of the people of large very effective, best time to get up to do, preferably green tea or black tea
11. finished first rush to the hair with a towel wrapped the blow, well done faster
12. nail polish to nails after soaking in cold water, will dry very quickly
13. vinegar, damaged hair dye used to laundry, shampoo and rinse with vinegar after the dollar water (1:5 or so) pour in the hair wash away over 5 minutes, then rinse the hair conditioner, hair is not as firewood a
14. vinegar, tend to become dry, rough hands, foam hands with vinegar Ten minutes to skin care
15. Wash rice in water, with the first two wash the rice water wash, morning and evening .5 days after the skin becomes snow white, and very supple
16. tofu, tofu every morning, rub the face with a few minutes for a month, face will become very moist
17. thin salt, washing the face is not dry after the first, with thin salt rub the nose, you can go to black
18. Strawberry used to cover teeth to make teeth white
19. cod liver oil, the roots of the lashes applied , can stimulate the growth of eyelashes
20. apple, to rule eye of the fat granule, with paste
21. light blue film, taken out attached to the acne, about 15 minutes, can anti-acne and India .
22. haemorrhoid creams, acne treatment, smooth a small corner of the eye fine lines very effective, the principle is the composition and cream hemorrhoids cream ingredients the same, but technology and sophistication is different
23. VE, painted lips at night before going to sleep the next morning pink lips would toot, it is easy to use
24. brown sugar + honey, add half a teaspoon of honey, a spoonful of brown sugar mill nose, one or two minutes , not too long, and then washed twice a week if a serious, useful
25. tomato, eat to cure black eye, used to stay up all night working hard to eat absolutely no black eye, it will not Mianyoucaise.
26. lash line with liquid eyeliner is not good master, you can draw about the first look with eyeliner, and then describe what the hard heads of the liner, will be very handy
27. acne were the most good not to eat honey, because honey stimulates the growth of acne
28. in the jewelry box put a small piece of chalk, you can make jewelry to keep you shiny
29. myopic eyes due to outstanding, you can RGP glasses used to contain, in conjunction with a simple massage of one year, allowing the eyes to return to normal. This is the four fingers and massage it, so in front of the general homogeneous, and then close your eyes, in the position of the eye and orbital convergence Press down gently, press down for 5 seconds after, and then repeated. On a day by half an hour. Effect is obvious.
30. painted a variety of lash growth medium Ye Hao, oil Ye Hao, in the coating after 10 pm, more effective, because it is the strong growth of eyelashes. In addition, only applied to the upper half on it, not painted eyelashes root, or easy long Zhifang Li Oh. Upper half of the liquid can be coated to flow along the eyelash roots, but not much to long fat granule Oh!
31. perfect aloe vera gel, how to use can, because it is promoting new skin, so similar to cut his hand... Face speckle ah.... Acne Indian ah... Good use is very effective, and now this evening after washing face to rub, the skin will feel tender, the effect is obvious. By insect bites can go to redness, sun damage that can calm the skin, acne acne that can help mature, and then squeeze the acne, and then coated with aloe vera gel, acne soon enough
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1 enteritis diarrhea, eat berberine tablets, friends with children at home, this is definitely useful to you
2 stroke, a Shi Dishui + a Huoxiangzhengqi hydration to eat
3 foot odor, feet a day with Shanghai medicated soap, wash your socks and insoles, can go to foot odor.
4 foot blisters, blisters on at bedtime in a little water and a good coating of flour, one night will be much better.
5 sweat, wearing shoes when the soles where to sprinkle lip, slowly, sweat less
6 stomach, eat some ginger , ginger also can cure athlete's foot with frostbite
7 small area of skin damage or burns, burns, cast a little toothpaste, can immediately stop the bleeding pain;
8 leg cramps, pinching force may not be effective soon. Legs can be straight, get your toes back to the hook, point to themselves, can effectively relieve cramps
9 nursing throat, feeling some salt when eating watermelon, watermelon frost is generated, retaining the summer bathing voice
10 borneol God with six shower gel, washed for a very smooth, not like other shower gel so long, sticky, prickly heat is not boring
11 soy sauce can be used to soak the garlic, a week after eating, can prevent a cold , cancer prevention, physical fitness
12 to prevent students scars, cut wounds if it is (very small one) and first flush of blood in the wound still wet, sprinkle with sugar and then paste Upload rain, can be attached to, get some water every few hours to re-melt before putting the soft white sugar, the basic good since there is no trace, especially for people who scar the skin should be very useful
13 [link widoczny dla zalogowanych] of mosquito bites itch can be saliva, do not have the other time to try something good effect
14 if not on special occasions sneezing, sneeze about to play in the moment, hold down the hole people, the feeling of sneezing immediately disappear
15 headache, dizziness When applying the toothpaste in the temple, because toothpaste contains menthol, clove oil may have pain
16 regular push empty stomach, can take care of a lot of acupuncture and massage internal organs to aid digestion, a body good
17 treatment of tinnitus, ringing in the ears when the hot summer is like squatting on the ground, and immediately relieve
18 treatment of tinnitus, pinch your nose with your fingers, closed on the mouth, and then exhaled hard, so that gas from the two ears out quickly and efficiently
19 wipe mat in summer, dropping the toilet water with clean water clean mat, can maintain a fresh, clean mat. Of course, wipe down the mat when the best lines were to toilet water to infiltrate the lines of gap mat, cool and comfortable feel that will be more persistent lack of sleep will make you stupid
20, need to sleep eight hours a day, can delay the siesta habit Aging
21 eat something spicy, I feel we should be hot die, go out into the mouth and put a pinch of salt, containing about, spit, rinse under the mouth, not spicy;
22 Niuhuangjiedu films can not eat, will be heavy metal poisoning.
23 Banlangen dead body waste can be discharged to the cells! are sick with antibiotics for rapid results and a friend can use this method.
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a hair dryer blowing against the label, such as blowing hot glue marks to the labels can easily peel off
2 screens greasy than coincidence: the detergent, the rest of the cigarette smoke on the water together, to be dissolved, and brought clean the windows, screens, good results
3 idle cream, lotion and the like stuff, throwing a pity, can be used to wipe bags (leather or leather of all can), a rub on a clean like new
4 did not air a cola drink, can be used to clean the toilet, pour flush toilet for 10 minutes, you will find very white very clean toilet
5 Fengyoujing get rid of stains, ballpoint pen and India in particular, a rub gone
6 rubbed with vinegar home tap, stainless steel sink, etc., used in a long time to get enough light, and in this way A very bright
7 rub with stockings clean stainless steel appliances, effort and clean, ensuring bright as new.
8 If the clothes do not accidentally drop on the oil, before doing the laundry, keep clothes are dry, then place the drip drops of detergent, then rub the two, wash, then there would be sub mimeographed the.
9 with toothpaste and toothbrush, brush the silver side of the black stuff will make it a good light
10 have become moldy moldy clothes, toothpaste applied to the top, dry and then wash, you can wash very clean
11 pure white wash clothes (not white), washed with water, when to vote, first in the water with a little bit (it must be a trace, adds a not work out ...) in blue pen water water into a faint hint of blue, and then put to the vote to wash clothes. This washing out clothes, give people the visual feel more white
12 when drying out the white shoes wrapped in a layer of toilet paper, can make shoes more white
13 to spray white vinegar on the menu board, put half an hour after washing, not only bactericidal, but also in addition to taste
14 sticker regardless of the wall with glue, paste, paste, or double-sided tape, will leave marks. Does not want to leave traces of peanuts on a large out of toothpaste (not selected colored) and put it on the four corners of the poster, hard one click. The future can be easily opened, and without leaving any traces, white walls that will not stain clothes
15 have blood, no matter what the quality of the fabrics, the cream (any brand will do) applied to the blood, the place for 10 minutes, and then summarized with soap or detergent to wash
16 have tea stains on cups , you can use toothpaste to brush, wipe the tea stains, and a brush to washing down
17 the summer before clothes soaked with toilet water by adding warm water, especially the brightly colored T-shirts, and more bubbles for a while , so you can maintain the bright colors and smells good
18 colors may fade dark clothes, buy a new home time, you can use a little salt and add water to soak for half an hour wash, not easy to fade out
19 refrigerator freezer walls clean, dip the cloth with oil, rub evenly around the inside of the freezer, later, when the defrost is very convenient, gently peel off the ice on the noodles
20 cook the soup, is used to wash the dishes will be very clean and
21 If the hand is not detergent, toothpaste can take place to clean greasy bowls and pots, buy back as clean
22 new wok Taomi Shui Paoshang with at least 1-2 hours of cooking with them very well and will not stick pan and no iron smell
23 sucker-like suction wall hooks or a shelf, sucker a little salad oil evenly, and then forced by the wall, it will suck more stable
24 Xiguo clean ball (kind of thin wire), with a very dirty dirty, do not throw away, put it on the fire burning. Miscellaneous dirt falling into pieces, but also a new clean ball
26 girls stockings sharp objects more easily scratch, bought and placed in the refrigerator for a while in the cold, so wear is not easily broken
27 put in the room soaking in cold water to remove onion smell the paint, just renovated the house to put some grapefruit skin, can also be put between students, eliminate the odor
28 will be submerged Cancha A few days later, pour in the plant roots can promote plant growth; the residue dried tea, put the toilet or drain in the burning smoke , eliminate odor, get rid of mosquitoes, flies with the function of
29 flower, the drops in the water a drop of detergent, you can spend more to maintain the life of
30 does not care if the clothes stained with tomato juice or other fruit juice, immediately wipe with a damp paper towel, which can be removed without leaving any traces
31 notebook computer does not accidentally spill to water or oil, can be temporarily under the first blow with a hair dryer , and then shut down the computer, not to the maintenance of the Do not re-boot before, so help repair
32 books or materials are water wet, a little dry, then squeeze the thick book is good, put plastic bags into the refrigerator freezer floor, and then half a day out, the paper will look into the original cleaning
33 canvas shoes with a soft cloth or silk stockings, with detergent, wash clean, not to hurt the shoes have stains
34 bags can be wiped with cotton dipped in the wind spirits, good results
35 summer clean mat, with the dropping of the toilet water to wipe the mat with water can be the mat to keep fresh, clean. Of course, wipe down the mat when the best lines were, in order to penetrate into the toilet water lines mat gap, so cool and comfortable feel will be more durable
36 double-sided adhesive residue on the glass of offset printing with a paper towel dipped in nail polish remover, a rub on the offset printing, offset printing immediately disappear
37, when sweeping the ground like a plush golf ball does not sweep clean. If the family has bad hole in the stockings, do not throw to set the broom on the water stockings wet. Then sweep the floor when the fur balls, floating dust would gradually getting on a broom stick, very clean and very convenient
38 candles round the clock frozen, and then into the birthday cake, will not shed light candle oil
39 where no matter what shoes you wear to the feet, you place the feet in the shoes wear a little white wine coated to ensure that the feet do not wear anything
40 plastic can fracture if the broken upper hand rubbed oil refined, with a one fight together by two minutes.
41 out at any time in the bag with a small battery, if the skirt with a static, put the battery's positive in the skirt can be removed above the rub a few static
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1 fried eggplant before, with the water boiled or salted out of grievances, so that no oil had
2 mangoes turn the gas stove in a few seconds, then peel the skin on the good, the tomato peeling, scalded with boiling water, the skin easy to peel to the pan general
3, when the need to fried things, first heating the pot over the fire, pour a small amount of oil, oil heat, pour, and then poured into cold oil to become a non-stick pan, and fried fish, Shui Jianbao are non-stick bowl of soup or soup
4 time, put a little vinegar, enabling a calcium absorption
5 to drink a big bottle of cola finish, you can put less likely to leak over
6 steamed rice, add a few drops of oil generation in the pan. Stirring. Steamed rice one grain, and good to eat. And non- stick pan. pork chop or steak
7 to do when the music first with the mouth pieces and cook for 10 minutes, or fried, delicious meat will easily melted. Coke does not taste
8 residue washed black fungus a little bit of time to put the flour, will wash a lot of dirt under the
9 before peeling garlic, water, dip the whole garlic, peeled and very easy.
10 boiled dumplings to add enough water until the water boiled with 2% of the salt, then dissolved under the dumplings, to increase the resilience of gluten, dumplings will not stick paper stick at the end, Tang Qing Hong
11 dumplings the walnuts into the steaming pot for ten minutes and then broke down out on the cold water, you can remove the complete Peach kernel of the
12 eggs into the bowl, add a little warm water Mix well and pour into pan Fried few drops of wine to the pot, so that Stir the eggs fluffy, fresh, delicious.
13 excessive consumption of raw onion and garlic, will stimulate the oral gastrointestinal, adverse health, the best add a little vinegar and then eat
14 把 shrimp into the bowl, add a little salt and the food base powder, rub while grasping after soak and then rinse with water, Stir the shrimp will be as transparent as crystal, cool and tender and delicious
15 Beer duck dishes like braised pork leg, when simmered in water, poured from the wok cooker inside the stew, meat more tender, more fragrant, more slippery, water vapor is also less, in particular, wash peaches delicious
16, when the water release point to the base surface, peach hair floating in the water naturally, and not washing hands itch, this is absolutely clean and wash
17 peach yogurt, can be hangover after the upset, yogurt can protect gastric mucosa, slow alcohol absorption, and calcium-rich, are particularly effective in alleviating irritable drink
18 Pork, the meat first ten minutes with baking soda and water soaked, drained the water after the tasty, fried it will be very tender and
19, when put to wash grapes some starch, lightly rub a rub , can be completely washed grapes sweet potatoes rubbed shiny by
20 into a filament, fried taste is very unique, good results through the intestine with a knife sticky
21 things (cakes, Baba class) before the first blade drenched in cold water, to point out
22 cooked rice Nonstick heavy heating method: used chopsticks in the rice pot holes through some bar and sprinkle a little rice wine heavy stew, if only the surface of half-cooked, as long as the surface of stew and then turn to the middle to
23 how to identify eggs: eggs with light according to a new, very short, completely translucent eggs, was orange red, no black spots inside the eggs, no red shadow. If you wish to measure the freshness of eggs, eggs can be dipped in cold water. If the egg is lying in the water, that is very fresh; if tilted in the water, the eggs had been stored for at least 3 to 5 days; if straight stand in the water, may be stored as long as 10 days. In addition, if the egg floats on the surface, then the eggs may have been very bad.
24 after eating fatty foods in the tea can stimulate the autonomic nervous system, promote fat metabolism
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1 is going wrong place when the index finger tip moistened with saliva, and saliva point to the tip of the nose then repeat this on ... moves like a
2 times when fish stuck, you can take a empty bowl on the head, take a pair of chopsticks in, knock knock against the bowl desperate heart knock, knock `` `Kill`
3 of sand or foreign objects into the eyes, immediately spit, spit more, and then stop blinking, try Braun's
4 million sand into the eyes do not rub eyes or turn, immediately into the sand in the eye closed, and then cough and then open your eyes, immediately wash the summer will be good
5, when the ball in the foam bath sprinkled Fengyoujing would be cool
6 mosquito bite, the fastest way is to use soap and water on rainy days after the slippery coating about
7, if the sole affixed at each end of a Band-Aid will not slip out.
8 was pepper delicate, pour white wine coated surface of the skin, rub for 3-5 minutes just fine when
9 eyedrops slightly upward, mouth, eyes will not mess this blink;
10 eyes into small dust, close your eyes hard cough few, the dust will have their own out;
11 eating smelly things, such as garlic, tofu, and eat like a few peanuts;
12 to drink vinegar to play hiccups, see Pole Speaking of hiccups video
13, if the body on the outside, not how things should be done? I tell you, press the palm! Which palms will do casually, with the thumb of one hand hold the other hand desperately palm. Wonders of the hiccups, do not press the fight. Here is a point, according to a prospective, by a ten seconds, half a minute, let go, it will not call back. Press was not allowed, then let go immediately after the play, then press it. Oh to be hard!
14 stomach Chaqi: raise the bottom lying on the bed, hands straight, back to the sink, the most important must take the bottom elevation, and pretty soon, it will make some fart, just fine...
15 eat garlic, drink a glass of milk, milk protein will react with the garlic, we can effectively remove the garlic , and drink milk, careful to swallow a small mouth slowly, so the milk stays in the mouth while, and the best to drink warm milk, it will be better.
16 after eating a peach, the Peach washed, dried, accumulate several, including up on the pillow, you can sleep well. That is evil of the matter, to prevent \ Nuclear trinkets good honey child you know how to eat?? Eight eat honey
Honey is a nutritious food. Fructose and glucose in honey is easily absorbed.

1,[link widoczny dla zalogowanych], recovery from fatigue, especially after staying up late

in all natural foods, the large energy required for neurons in highest concentrations in the honey. Honey, fructose, glucose can be quickly absorbed and used by the body to improve the nutritional status of the blood.

Usage: noon glass of honey water.

2, after the food plot to eliminate meal

honey can promote normal gastric acid secretion, as well as enhancing the role of bowel movements, can significantly reduce the bowel movement.

: Use every morning and evening empty stomach honey 25 grams.

3, lungs

honey has anti-inflammatory, expectorant, lungs, cough effectiveness, the best role of loquat cough honey.
Usage: Sydney one, cut thin slices mixed with honey and eat several times a day.

4, hangover

honey contains a component in most fruits do not have fructose, which can promote the decomposition of alcohol absorption, thereby facilitating the quick sober up, and lift the drinking headache after the flu.
Usage: Eat before drinking 50 grams of honey or a few pieces of bread coated with honey, biscuits, drink drink honey water.

5, so excited nervous sleep

glucose in honey, vitamins, magnesium, phosphorus, calcium can regulate the nervous system function, relieve nervous tension and promote sleep. And honey, no other drugs have depression, fatigue, distraction and other side effects. Apple honey sedative is most prominent.
usage: a spoonful of honey every night before bed.

6,[link widoczny dla zalogowanych], treatment of wounds

occasional sugar after removing the acidity of honey is equivalent to vinegar, so that bacteria can not survive in the wound site. Even without the bacteria, in its role, wound swelling, pain will be greatly reduced, but also to remove dead muscle, speed up wound healing.
Usage: 10% to 15% of the honey wash the wound dressing coated with pure honey.

7
eye: sweet potato
healthy nails are pink, because there is sufficient blood supply. If the abnormal nail changes, often the symptoms of nutritional deficiency or other potential caused. The high-protein diet is necessary to maintain healthy nails, eggs are a good source of protein.
now basically meet the material needs of people, so more people are concerned about health aspects, here are ten very useful to women's health food.

Huwei: Brassica
ten women need health food
the latest UK study found that eating tomatoes three times a week or more to prevent respiratory diseases, protect the lung from bacterial infection. However, with the tomato lycopene content of soluble sugar content is inversely proportional, that is,[link widoczny dla zalogowanych], the more non -sweet tomatoes, where the higher the lycopene content.
because it has carotene and superoxide dismutase enzyme component of the \ What are \ Followed by the leeks, onions, peas angle, tomatoes, carrots, green cabbage, beans, garlic leaves and other vegetables, walnuts, peanuts, pistachios, cashews , pine nuts, almonds and other foods shell, and brown rice, and so worthy of Zhugan Tang Bunao when you choose.
and kidney: Black
ancient black beans to as the \ Not only are they sweet nature, Chinese medicine, it also has kidney physical, Blood and water, detoxification, soothing effect, especially for kidney deficiency.

Skin: broccoli
cabbage is recommended by World Health Organization, one of the best vegetables, known as natural \ Suffering from gastric ulcer and duodenal ulcer, doctors will recommend eating cabbage. Every day you can eat cabbage mixed with honey, this method can promote ulcer healing.
vitamin A change made by the carotenoids. In addition to carrots, the sweet potato is also rich in carotene-rich, can provide a wealth of vitamin A, can improve vision, but also often eat sweet potatoes good for the skin.
potassium rich foods rich banana is the number one \ Second of the \
Speaking of hair
best health food
Armor: egg

protecting the brain: spinach
Leggings: Banana
most people know it is not super good stuff
care center: deep-sea fish
food, maybe you know a lot, for example, black hair, black sesame seeds make, make ginger hair growth, or make hair shiny walnut. But you know the food's all-around champion hair is? It is kelp, nutrition experts believe that regular consumption of seaweed iodine in the body not only to add elements, but also for hair growth, moisturize, shine also has a special effect.
protect the lung: Tomato