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4 Resistance to skin aging model
salmon is a salmon, \Delicious delicious salmon, due to superior omega-3 containing polyunsaturated fatty acids, so there are strong anti-aging effects, and general meat poultry or livestock, for which omega-6 polyunsaturated fatty acids, a higher proportion of will affect its anti-aging functions, it is because of two unsaturated fatty acids in the human body must maintain a certain ratio, increased consumption of omega-3 polyunsaturated fatty acids,[link widoczny dla zalogowanych], the body can balance the ratio of two fatty acids, from the corresponding to the anti-aging effect. Of course, the fire is absolutely wild salmon than farmed salmon is more powerful

Second, anti-aging food: onion
Recommended reason: onion can clean the blood, lowering cholesterol, anti-aging, and seafood can provide a lot of protein, also rich in zinc.
delicious dishes: Onion soup
seafood ingredients: onion, squid, shrimp jen, crab sticks, mushrooms, eggs 3
spices: salt, monosodium glutamate, pepper, cooking wine, broth
approach:
1, beat the egg, salt, monosodium glutamate, pepper, broth mix, steamed on the tray, remove the stand.
2, respectively, chopped onion, mushroom slices, boiled cooked seafood section, picked up and placed in the steamed egg.
3, put the pot of broth, salt, monosodium glutamate, pepper, cooking wine, seasoning, boiled custard poured over the seafood and balls.
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features the most complete history of recipes

7 Blueberry Resistance to skin aging model
β-carotene-rich berry fruit and vitamin C, and these two components anti-aging properties of the medical profession in the most positive material, so small form factor, beautiful strawberries, blueberries, cranberries special taste you want bushel. In addition it contains potassium and soluble fiber, can lower blood cholesterol levels and reduce the risk of high blood pressure do

8 garlic Resistance to skin aging model
not because of fear of garlic away from the taste of garlic, it not only has anti-aging effects, as well as promote blood circulation, speed up the metabolism function, detoxification weight loss can help it! It contains anti-aging sulfide reduction, not only can effectively lower cholesterol, but also prevention of hypertension and cardiovascular disease. If you really do not love garlic, may wish to eat garlic, garlic leaves, garlic oil. Remember, if a glass of milk after eating garlic, garlic it would not be annoying, and do not believe you can try.

5 model of Resistance to aging skin is rich in vitamin E, nuts
nuts (cashews, walnuts, hazelnuts, peanuts etc.) In addition to anti-aging functions, but also repair skin tissue, but also because nuts contain high fats, if taken in excess,[link widoczny dla zalogowanych], not only the risk caused by fat, caused by high oil will damage the aging reaction of vitamin E, anti-aging effect. Therefore, nutritionists recommend that people should intake of such foods, but also appropriate, or too far

Third, anti-aging food: tofu
Recommended reason: In addition to fish and shrimp, tofu is also a very good source of protein. Also, beans contain a chemical substance called isoflavones, estrogen can reduce the strong space. If you are worried about breast cancer, can always eat beans.
delicious dishes: Golden Tofu
material: tofu, salted egg yolk, shallot
spices: salt, monosodium glutamate, pepper, salad oil
practice:
1, tofu cubes, with salt water boiled, picked up after the transfer to a plate.
2, pan put oil, broken down into the fried egg yolk powder, add salt, MSG, pepper stir fry 1 minute. Will be poured in the processing of egg yolk fried bean curd, and a little chopped green onion Zaisa Serve

features the most complete history of recipes
2 model of Resistance to skin aging anti-aging grape tomatoes
fierce fire, grapes are not much less. Grape seed anthocyanin glycosides in its anti-aging ability is 20 times the vitamin C, vitamin E, 50 times. But as the grapes or drink fruit juice because the fermentation process less,[link widoczny dla zalogowanych], anti-aging ingredients to far fewer fire accordingly much smaller. The grapes used for wine fermentation, and its ability to enhance anti-aging, some of fire is relatively fierce. Therefore, in the grapes at the same time, and then more moderate drinking of red wine, the wrinkles on your face will come a little longer, will be much smaller signs of skin aging

10 Oats Resistance to skin aging model
rich in protein, calcium, riboflavin, thiamine and other components of whole grains of oats is the only topped the list of the top ten anti-aging food. Daily intake amount of oats to speed up the metabolism, accelerate the synthesis of amino acids to promote cell renewal, so drink a bowl of oatmeal every day for it, it can make you radiant.
6 Resistance to skin aging model
cauliflower appearance, cruciferous cauliflower, in addition to containing rich in vitamins A, C, but also contains a unique anti-aging substance, it is almost all set in an anti-aging properties, so it's anti-aging properties better than other foods, but also anti-cancer star, therefore, Do not miss you defend your young vegetables such

3 Resistance to skin aging model fire the same anti-aging green tea
green tea also has a violent solution to the oil greasy, fresh breath of functionality, so you can insist on drinking, both anti-aging, and help to lose weight, why not

9 Resistance to skin aging model
Spinach Spinach is rich in β-carotene and vitamin due to C, so it has anti-aging food on the Top Ten list. In addition it also contains iron, potassium, magnesium and other minerals and folic acid, they are able to effectively lower blood pressure, boost mood. However, attention should be best to use when eating spinach, boiled water, filtered to avoid oxalate stones about

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1 号anti-aging skin model tomato
\This is because tomatoes are rich in lycopene, and lycopene's anti-aging ability is 20 times the vitamin C, can be said that anti-aging super fight. Because there are several types of tomatoes, in the end choose which one is better? That is, small tomatoes, which contain higher concentrations of vitamin C, can be fierce anti-aging some of the fire.
addition, the tomato consumption to combat aging how to be more effective? That is cooked to eat. While the cooked or processed tomatoes (tomato sauce, tomato juice, canned tomatoes) contain vitamin C will be destroyed, but the lycopene content increases several times more powerful anti-aging function. Therefore, nutritionists strongly recommend to people of tomato, also recommended that people high intake of

First, anti-aging food: Broccoli
Recommended reason: Broccoli is rich in antioxidant Vitamin C and carotenoids, cruciferous vegetables have been opened scientists proved to be the best anti-aging and anti-cancer food, and fish is the best source of protein.
delicious dishes: broccoli bean cakes
raw cod: cod 1, broccoli, ginger, garlic, spices
: lobster sauce, salt, MSG, cooking wine, sugar, pepper, salad oil
approach:
1, cod fish marinated with salt and cooking wine moment, then cage steam for 8-10 minutes, remove the stand.
2, pan put the oil down into the diced green onion, ginger and saute lobster mashed, then salt, monosodium glutamate, pepper, fried until crisp lobster sauce poured into a processed after the cod fish.
3, Billy cooked broccoli spent in salt water, code on the fish around to

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Broccoli: the anti-aging women will eat food