10 kinds of anti-cancer food to defend your health

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why fruits and vegetables can be cancer? Experts decrypt said: a lot of scientific research shows that fruits and vegetables in cancer, activation and development of the three phases, have anti-cancer effect. \ The following 10 kinds of food to recommended anti-cancer guardian.
1, eat cauliflower:
cauliflower is a super anti-cancer food, the more the better. But the Spanish study shows that broccoli in the microwave will destroy 97% of anti-cancer substances - flavonoids, so it should be eaten steamed, or as fast as raw.

2, could add a point to eat anything containing garlic
sulfur compounds in garlic, ** will stimulate the immune system, prevent cancer, and there is the potential to limit tumor growth. Can be two crushed garlic, two tablespoons of olive oil and then fried and tender, then cut into pieces into the pot with the tomato mixture, stir gently and heat for the final, to be pasta. Needless to say the benefits of garlic, tomatoes lycopene allow us to stay away from colon cancer, prostate cancer and bladder cancer, olive oil will help absorb the lycopene, pasta stuffed with fiber can reduce the risk of colon cancer risk. Not only that, you can not make delicious taste, said: Yum!

3,
eat kiwi kiwi is an anticancer, antioxidant fruits, rich in vitamin C, vitamin E, lutein.

4, eat grapes
grapes rich in resveratrol, but please eat grapes, not to drink wine, because wine may increase the risk of breast cancer.

5, vitamin
many studies have shown that the ideal levels of vitamins and minerals can contribute to ** the immune system, help prevent a variety of cancers.

6, drink some lemon or lime soda, according to Australian researchers said
, eat citrus products may be oral cancer, laryngeal cancer, and halve the incidence of gastric cancer.

7, the sun 15 minutes a day so the sun
natural way through the body needed to absorb enough vitamin D, prevention of cancer.

8,[link widoczny dla zalogowanych], anti-lung cancer a week to eat a melon
and stored in the container cut away, and every morning to eat a few. Hami melon is rich in carotenoids, can significantly reduce the risk of lung cancer risk

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9,[link widoczny dla zalogowanych], Fang Fei-Hodgkin's lymphoma - eat high-fat animal protein
study found that consumption of animal protein in the majority of women suffering from non-Hodgkin's lymphoma risk is higher than 70%,[link widoczny dla zalogowanych], while those who fat diet consisting mainly of women to the probability of contracting this disease, 90% higher. Therefore, the change to eat low-fat or fat-free dairy products or a bar, with poultry and fish instead of beef or pork with olive oil instead of butter.

10, anti-gastric cancer - a beer at night to protect the stomach from
H. pylori against, to prevent gastric ulcer or gastric cancer . But not excessive, otherwise not only would not achieve the role of cancer prevention, but also increase the risk of oral cancer,[link widoczny dla zalogowanych], laryngeal cancer, esophageal cancer, liver cancer and breast cancer risk.