Nike Free 5.0 Pan Fried Salmon with Blueberry Sauc

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Baked Salmon with Sweetcorn and Chorizo Recipe
Methods of Cooking Fish
Preparing Fish: Not Overcooked or Over-Sauced
Pan Fried Salmon - Cooking Instructions
Preheat non-stick frying pan over medium-high heat. Brush salmon fillets on both sides with extra virgin olive oil. Season on both sides with sea salt, freshly ground black pepper, allspice, and chopped thyme.
Transfer fried salmon fillets or steaks to plates, spoon over the blueberry sauce and sprinkle with remaining mint leaves. Serve fried salmon with blueberry sauce immediately.
Heat 1 tablespoon extra virgin olive oil in a large non-stick pan over medium heat. Add sliced shallots and fry for about 5 minutes, or until softened. Add sliced garlic and season with pinch of sea salt, about 1/4 teaspoon chopped thyme, and about 1/8 teaspoon allspice. Add blueberries [link widoczny dla zalogowanych], water and balsamic vinegar then stir to blend.
Mash berries with potato masher or back of fork and cook until blueberry sauce thickens, about 5 minutes, stirring constantly. Now is time to season the sauce with pinch of freshly ground black pepper. Once the blueberry sauce is thick enough stir in 2 tablespoons chopped mint [link widoczny dla zalogowanych], set aside, and allow to rest for few minutes before serving.
Once the frying pan is hot enough put in salmon fillets skin side down and fry for about 4-5 minutes. 90% of the cooking time the salmon will be skin side down to make skin nice and crispy. Once the salmon is cooked to 3/4 turn over the fillets and cook for about 1 minute. If you are using salmon steaks cook for about 3 minutes on each side. Fried salmon should be just opaque in the centre.
Blueberries rank as one of the most healthful of all fruits. Eating them may prevent many types of cancer as well as promote good eyesight. That's for the health matters. From the chef's point of view blueberry sauce is perfect for rich fish like salmon. Simple pan fried salmon combined with blueberry sauce is creating extraordinary flavours.
Blueberry sauce can be made 2 days ahead. Cool ready sauce at room temperature before putting to the refrigerator. Once cooled store below 8C/46F. Rewarm in the blueberry sauce in the sauce pan before using.
Pan Fried Salmon with Blueberry Sauce - Ingredientsextra virgin olive oil180g/6oz/3/4cup shallots, finely sliced1 garlic clove, very finely slicedcoarse sea saltabout 1/2 teaspoon fresh thyme, finely choppedpinch of ground allspice230g/8oz/1cup fresh blueberries60ml/2fl oz water1 tablespoon balsamic vinegar4 about 200g/7oz salmon steaks or skin-on fillets3 tablespoons fresh mint leaves [link widoczny dla zalogowanych], finely choppedfreshly ground black pepperBlueberry Sauce - Cooking Instructions