Blood of 12 women to the booming small trick

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red dates, red beans, put in glutinous rice porridge with beans, red beans are less prone bad burn,[link widoczny dla zalogowanych], you can Xianzhu red beans, red beans boiled, then add rice, red dates with the burning, but also a blood cuisine .

12, watching sports: exercise if there is chest tightness,[link widoczny dla zalogowanych], shortness of breath, fatigue is difficult to restore the situation to lack of blood, and those after exercise, energy, whole body relaxed people very well.

half-moon or if the finger does not have half-moon on a thumb description of the human body chill weight, poor circulation, lack of blood, resulting in the peripheral blood to the fingers can not, if the half-moon too much, too large, then susceptible to hyperthyroidism, hypertension and other diseases.
3, look at the hair: black hair, thick, supple enough on behalf of blood, hair dry, hair loss, hair, yellow, white, split ends are the lack of blood.
dates can also be soaked in water in the wok in the post-Chaohei drink, to treat cold stomach, stomach pain, then add dried longan, that is, the blood and qi of tea, especially for teachers, salespersons and other high frequency of use of voice people. If we add 4 to 6 of wolfberry fruit, but also the treatment of constipation, but people who do not dilute the stool plus a medlar. Drunk red dates, longan, wolfberry tea female friend, fair, good cosmetic results. Do not put more medlar, a few can, red dates and longan also 6 to 8 on the line every day after work in the morning to give yourself a cup, not only supplement qi and blood, but also eyesight, especially for a long time at the computer before the workaholics.

4, see, the ears: Now, who's physique is getting worse. Do not believe you go to take a closer look, and now the ear is small, looks more and more rigid, and shape seemed to have some distortion. That children and young people are rarely able to see the round, fat, full of large ears. And these big ears, where the elderly are very common, indicating that people's physical past is stronger than modern people.
5, touch the hand temperature: if the hand is warm all year round, representative blood sufficient, if overheated or sweaty palms or hands cold, are lack of blood.

dates is the most commonly used blood food, raw and hot drink is the best.

simply, as long as the stomach to eat the food digestion and absorption, is the blood, so blood on the premise that the stomach, intestinal digestion and absorption capacity, even eat bread and water, as long as the total absorption, still blood, but ate a high tonic, stomach, intestine indigestion, still no use.

8, see the crescent on the nail: Under normal circumstances, have a half-moon should be in addition to the little finger. Thumb, the half-moon share the nail area of 1 / 4 to 1 / 5, the other index finger, middle finger, ring finger should not exceed 1 / 5.

best blood food?
cold food is not not eat?
11, see sleep: sleep like a child if the adult fast, sleep heavy, even breathing, sleep until he woke up, that are full of blood; and difficulty falling asleep, easily frightened easy to wake up, nocturnal enuresis, deep breathing or people who snore are blood loss.

7, see blue veins: If you see the blue veins of adult's index finger, indicating that a child is not good digestive function, and this status has been extended to the adult. Physical weakness of these people, two blood loss. If you see the blue veins in the little finger, indicating insufficient kidney.
red dates, longan, peanuts, red beans, brown sugar, ginkgo, wolfberry are the people who eat the blood, kidney food to match them to become good blood therapeutic side.
2, look at the skin: a trace of pink-white skin, shiny, elastic, no wrinkles, no plaque on behalf of blood sufficient. On the contrary, rough skin, no shine, dark, yellow, white, blue , red, long spot represents poor health, lack of blood.
6, look at the finger pulp: Whether child or adult, if the finger pulp flat, weak or thin fingers, represents lack of blood, and full of finger pulp, meat and more flexible, then gas blood is sufficient.

9, see vertical lines on the fingernails: only occurs in adult hands, children will not have. When the vertical lines appear on the adult fingernail, we must be vigilant, indicating that the body two blood loss, there has been overdrawn , is a symbol of the aging body.
red dates, peanuts, dried longan, together with brown sugar, add water slowly in the pot stew, stew was rotten rotten, often eat, the blood works well.
kids see, the ears to see form, look on the main form of adults in addition to the situation the day after tomorrow, mainly to see color, with or without spots, with or without pain. If you were pale pink, shiny, no spots, no wrinkles, plump represents the blood sufficient. The dark and dull on behalf of blood had fallen. If the ears atrophy, dry, spotted,[link widoczny dla zalogowanych], wrinkled and more, it represents the beginning of human renal failure, you have to pay attention.
we often see such publicity black food kidney, blood, such as black sesame, black beans, black rice, black fungus, kelp, seaweed, silky and so on. Is not necessarily so, is the complement warm, cold is diarrhea . Black rice, silky and warm, blood, kidney effect is obvious; black sesame seeds, flat, kidney, Bugan, relax, keep hair; black beans, flat, kidney, blood circulation, detoxification; and black fungus of cool, kelp, seaweed and cold, summer can always eat, try not to eat in winter. Fill or not fill any food, be sure to look at the properties of the food, nature, and warm food, all year round tonic effect on the body, cool , cold food, in addition to the summer, other seasons so as not to food, non-eat it, but also with warm ginger, chili, pepper, pepper fit together, so that both the food intake of specific nutrients, and without hurting the kidneys, Shang Wei.

If the palm near the wrist

but not fried in the wok in the hard, red dates Chaohei is of no use to drink tea, because the skin wrapped around the dates, nutrients can not get out, but after frying the dates, the water of a bubble, have cracked skin, which will slowly nutrients oozed.
not all cold food into the stomach will have a negative impact on the body, as long as the physical and human, matched the season to eat, can play in and, balancing effect, you can eat. Such as the summer, the body sweating, and moderate eating watermelon Big Chill, it In addition to hot flashes, but also added the human body lost due to sweat more in the water, sugar, when the watermelon will be able to play in terms of body coordination, the role of blood, and cold weather eating watermelon to easily lead to blood loss.

in the daily diet, there are a lot of blood side, interested friends, you can do by following the methods described can also be a change of pattern, so that family members more likely to eat.
cute family blood side
stripes and the bottom lines of many places, deep, on behalf of poor childhood nutrition, physical weakness, lack of blood. Adulthood, these women susceptible to gynecological diseases, men susceptible to prostate enlargement, gout embolism.

Blood of 12 women to the booming small trick

a talk about blood, most people feel is a very mysterious thing. TCM believes that human health standards is a sufficient blood. The body's organs like everyone else, fed, and dry to have fresh from the living. The blood is the organ of the \
the blood is eating a variety of high-nutrient broth, and black rice, corn, rice blood, made of rice paste, additional dates have been processed into a paste, walnuts, peanuts, lotus seeds,(To) Buddhism does not mean nothing concrete,, longan, wolfberry fruit and so on. Therefore, those recovering from illness, postpartum women, the elderly, children, frail people, drink a variety of meat burned only poor beef soup, mutton soup, Zhugan Tang, chicken soup, soup bone, tendons soup, Eat a variety of digestion and absorption of the paste directly on the health and diseases are particularly good.
1, see eye: see the whites of the eyes actually see the color, the saying goes, \ Eyes wide open at all times, indicating that adequate blood; the other hand, large [link widoczny dla zalogowanych] under the eyes, dry eyes, eyelids heavy, represents the lack of blood.

10, see gum: a child is not obvious, mainly adults. Lack of blood on behalf of gingival recession, as long as the gap found in larger teeth, the food more easily plug in the teeth, the need to be aware , the body has been on the decline, aging is accelerated.

What is the fastest?
kidney black food is food?
blood