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Milk effect reducing weight is known, but ordinary bean curd also can reduce weight? Of course, the bean curd rich in plant sex protein,[link widoczny dla zalogowanych], easy weather-beaten hungry, but also helps to body excess water from, to reduce abdominal fat especially effective. And today, small make up to introduce three days in bean curd milk law reducing weight also is specially dealing with XiaoDu pork, can help you quickly astringent little stomach! A,[link widoczny dla zalogowanych], bean curd milk law reducing weight reducing weight of principle: Bean curd milk law reducing weight reducing weight of principle, mainly through milk and bean curd efficacy to reach the effect reducing weight. And now that'll see milk and bean curd result reducing weight! Milk result reducing weight: On the doctor of traditional Chinese medicine thinks, milk has promote the secretion,[link widoczny dla zalogowanych], moisten intestines, heat aperient, filling the spleen deficiency effect and so on. Milk contains rich protein, vitamins and minerals, can effectively promote the absorbing and digesting food. Several of skim milk yoghurt effect reducing weight is best. Because yogurt contains a number of active lactobacillus can promote gastrointestinal peristalsis, alleviate constipation, full abdomen feels very strong also, very beneficial to slimming. Bean curd result reducing weight: Bean curd also is to belong to high protein food. Tofu contains the many plant sex protein not only full abdomen feels strong,[link widoczny dla zalogowanych],[link widoczny dla zalogowanych], and also very anti hungry. With tofu contains abundant plant sex trace elements, very helpful for body moisture eduction,[link widoczny dla zalogowanych], eliminate edema model fat is very beneficial to prevent abdominal adipose accumulation is especially effective! 2, 3 tofu milk law reducing weight: Day 1: only drink tofu milk soup. Bean curd milk soup practice: Material: bean curd 200 grams, milk 200 milliliter, salt, 1 TSP sugar, 1 TBSP chopped green onion, monosodium glutamate a little. Practice: milk add a little water, then put bean curd in milk cook. Wait until after the water boils,[link widoczny dla zalogowanych],[link widoczny dla zalogowanych], almost as good. Then will the seasoning in go to eat. Day 2: Drink milk or bean curd soup, but can eat some fruits and vegetables, this will increase dietary fiber, accelerate quicken metabolism. Fruits and vegetables choose some is helpful for reducing weight, such as tomatoes, apple, cucumber, bananas and other food. Day 3: Besides can eat the next day food besides, still can drink yoghurt. Generally the third day, you can definitely felt his lower abdomen concave down, flat abdomen feeling really good!