- _______ Xiao Dudu your flat.

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do if the person is the first time! recommend a twenty-next! look at the personal situation! daily increase! not Taimian Jiang! but we must persevere!
on it,[link widoczny dla zalogowanych]!!! Knocked off your belly bulge now!!!

1. beautifying the waist,[link widoczny dla zalogowanych], eliminating fat

2. strengthen the abdominal muscles and back of the tendon

3. the right and left stretch

4. beautifying the back line,[link widoczny dla zalogowanych], prevention of cervical disease

5. hands and feet can be balanced around the body

6. while increasing the flexibility of hand

7. to tighten the abdominal muscles

8. minus the small pot

9. to increase foot flexibility strong arm

10. Tunbuxiachui eliminate the fat and tight leg muscles

11. Elimination Tunbuxiachui of fat and tight leg muscles 2

pick one every day! for ten minutes! will bear fruit within two weeks!
These are aerobic exercise! to slowly do that! not Pinliaolaoming to do Oh,[link widoczny dla zalogowanych]!