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What namely the Sacral Chakra?
The svadhisthana, or second chakra, is located by the lower abdomen/lower back, about three inches below the hub. It's keywords are "life energy" and "creativity." It relates to vitality, sexual/erotic health and fulfillment, ease with change, creativity, generativity, grace, sensibility, fluidity, pleasure, sensation, and affective balance. Its associated color is orange, and its associated element is water.
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10 Ways to Clear and Balance Your Second Chakra
Here are ten ideas for clearing and balancing your second chakra:
spend time in moonlight and close open water
surround yourself with beauty
dance
enjoy flowers, especially roses, iris, and other beautiful-smelling blooms
almanac therapy--free up your schedule to make more time for spontaneity
enjoy fruit, chocolate alternatively other sweet edibles (in moderation)
swim (especially in the moonlight, whether you tin manage it)
use perfumes with musk, ylang ylang, or sandalwood
wear or decorate a apartment in a shade of orange that is pleasing to you
repeat one affirmation such as: "Pleasure is a divine portion of my life. I give myself approval to fully enjoy my sexuality. The macrocosm is full of sweetness and beauty. I am skillful to alteration with ease. My life is graceful and pleasurable. I allow my emotions to stream via me in a healthy course. Rest and activity are a regul

What Are the Chakras?
Chakras are organs of our energy body. They perform as energy portals, exchanging energy with the repose of the cosmos. There are seven basic chakras, located forward the hub line of the upper body, from the base of the spine to the top of the brain. Each chakra is associated with assorted glands, organs, body districts, and factors of our life, identity, and spiritual evolution. The chakras are fussy to our physical health, the quality of our life, and our competence to develop spiritually.

Is Your Second Chakra Healthy?
Someone with a healthy second chakra will commonly be vigorous and eager for life; enjoy their sexuality without having it rule them; have a fashion of creative statement; enjoy masterpiece,[link widoczny dla zalogowanych], beauty, and sensory experience; be able to experience joy; experience their emotions without (generally) being overwhelmed at them; be able to be spontaneous and play; be open to change; and have a healthy lower back, reproductive system, and urinary system.
The Healthy Chakra
A healthy chakra is open, allowing energy to flow freely either horizontally, in an commute of energy with the universe, and vertically, connecting it with the other chakras.
It's very common to have an or more chakras that is blocked or out of poise to some degree. This can occasion disruptions in a person’s body, mind, spirit, and life. These disruptions can range from a sense of unwellness and unease, to more solemn problems--actual dis-ease in one's body or dysfunction in one's life.
Are you working also hard, both temporarily or as a life-style? Does life feel like a grind? Have you lost your ability to feel joy, to play, to be creative? Perhaps you feel numb, or your spouse complains that you not express your feelings. Maybe you've been feeling low-energy or unhappy with your erotic life.
If any of this sounds favor you, it might aid to learn some ways to clear and balance your sacral chakra.
Second of the seven chakras, it's the key apt life vigor, sentiments, sexuality, and creativity. Called svadhisthana in Sankrit, it gives us the life energy for institution, pastime, and procreation.
Clearing, balancing, and opening your second chakra can help you regain your joie de vivre. It'll obtain your life juices and creative juices flowing,[link widoczny dla zalogowanych], and that makes your life--juicier,[link widoczny dla zalogowanych]!
You don't have to be a trained energy healer to heal your own chakras. There are numerous down-to-earth, even amusement, entities that you can do to give your own chakras a "tune-up." Read on to learn 10 ways to explicit and balance your sacral chakra. But first: