10 on the most perfect combination of food

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Fish + tofu
role: delicious, calcium, can prevent a variety of bone disease, such as rickets in children, osteoporosis.
Principle: Tofu contains a lot of calcium, if one eats, the absorption rate is low, but fish and rich in vitamin D, eat together, the absorption and utilization of calcium can play a better effect.
liver + spinach
role: prevention of anemia.
principle: liver rich in folic acid, vitamin B12, and iron and other blood materials, spinach also contains more folic acid and iron, both with fresh food, a dirty one factor, complement each other.
lamb + ginger
role: winter tonic to share,[link widoczny dla zalogowanych], can cure back Leng Tong, limb pain, rheumatism.
principle: to supplement qi and blood and warm lamb kidney, ginger for pain rheumatism and so on. With water, ginger and other flavors both to Xingshan, but also help to lamb yang Quhan.
Chicken + Chestnut

role: the blood of self-cultivation, for anemia of people.
Principle: the virtual chicken for the treatment of blood products, chestnuts focusing spleen. Chestnuts roast chicken is not only delicious, hematopoietic powerful, especially in the old hen burned chestnuts better.
duck + yam
role: yin tonic Yangfeihuoxue, for those of weak constitution.
principle: duck yin tonic, and can eliminate heat cough. Yam yin tonic stronger,[link widoczny dla zalogowanych], and the duck Bansi, remove the greasy, and can well lungs.
lean meat + garlic
role: to promote blood circulation, eliminate fatigue, enhance physical fitness.
Principle: lean meat contains vitamin B1, and the combination of garlic allicin, not only can increase the amount of precipitation of vitamin B1, vitamin B1 to extend the residence time in the human body, but also promote blood circulation and eliminate fatigue as soon as possible, enhance physical fitness.
eggs, the role of Lily
: Yin Runzao, pure heart and soothe the nerves.
principle: Lily can be clear pyrophlegm, complement wasting, and egg yolk can Chufan heat, yin tonic blood, with a pure heart yin tonic food could be better.
the role of sesame + kelp

: beauty, anti-aging.
principle: Sesame can improve blood circulation, promote metabolism, lower cholesterol levels. Kelp is rich in iodine and calcium, can cleanse the blood,[link widoczny dla zalogowanych],[link widoczny dla zalogowanych], promote the synthesis of thyroid hormone. With food is beauty, anti-aging better.
tofu + radish
role: enabling digestion.
principle: Tofu is rich in plant protein, many people eat the weak stomach may cause indigestion. Radish has a strong ability to aid digestion, cook tofu can be a substantial absorption of nutrients.
red wine + peanut
role: good for the heart
principle: Red wine ingredient containing aspirin, peanuts contain beneficial compounds Pear alcohol, both with the food can prevent thrombosis, to ensure that cardiovascular smooth.