Crush rational and efficient health law (Figure )

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Fitness is for you
Remember, the movement without changing the contents of training as a guarantee to no good effect. The body itself would
fitness is not a new concept, but it will always give you a The basic concept clear, we need this to get to the bottom, in a phrase goes, is to at the right time, right place, right coach, select a line with their physical needs, the most effective fitness approach to achieve the best results .
can enhance physical fitness, increase temperament, in the pursuit of material wealth and spiritual wealth of the road, we have to
1. personal trainer
fitness have always had such a sense of what is needed to have the most professional,[link widoczny dla zalogowanych], best. Because both the business or otherwise, they finally found the best with the most professional, in fact, the result is the best: with the least time to get the highest efficiency.
many fitness people, with the increasing relations with the personal trainer on the growing interest in fitness. personal trainer, body training with his obvious effect, exercise space, and he also became friends can talk about anything.
present, Shanghai's personal trainer, is divided into two extremes, one is in a pyramid, one is at the bottom of the industry, the middle part of the people missing. Fewer but people on the pyramid, they have the experience of foreign study to understand the physiological and psychological structure, know how to be good communication with customers; they also have substantial knowledge of nutrition, can be called a compound talents . In addition, in the bottom of this part of the industry, they are generally from a sports Therefore, we choose a personal trainer at the time, you need to spend more time understanding.
2. Fitness Center
to do a fitness of cards, for most people, or spend a lot of money, so we place in the choice of fitness when also need more choices, more comparison. To this end, the author interviewed several large health club in Shanghai sales people, to provide readers with some professional advice.
three standard
1. price is for reference only, each fitness center in terms of price fluctuations and will have some benefits. You can ask membership consultants or sales staff is not in the discount promotion period? Entrance fee is free? Whether the length of time presented? Shanghai big health club, according to a seasonal fitness, activities and incentives introduced from time to time, we can do a lot attention.
2. If the conditions, you can choose couple card, double card or off-peak card in order to reduce costs. Fitness club is open generally from 5:00 to 22:30 or so, if the nature of their work permits, the number we can try to avoid the peak of fitness to achieve the best results.
3. the general body of membership arrangements after the test, including heart and lung function, flexibility, in order to develop training programs accordingly. Regular health club, will become a full member after you give your body the specific test, according to your body, put forward the views of different fitness.
three errors
1. choose your friends strongly recommended to you place. Different preferences of each person, friends do not like the place for you, they like the most important thing.
2. position is the most important. Home, the unit closer the better, if every time before and after exercise, should spend a lot of time on the road, then certainly Before long, your enthusiasm will be greatly reduced fitness.
3. the price the better the more expensive gym. You should choose the most suitable for their own gym. If you like swimming, you may choose to Alexander, Jinqiao Megafit etc.; income is not high and if you want professional fitness, fitness store some number of health clubs may be a good choice.
3. health and fitness
a strong body of the judge by what standards? This problem is often asked. Cardiopulmonary function on behalf of good running, jumping and explosive power on behalf of good coordination, it indicates that the body has enough weight-bearing muscles.
this end, we are given a set of specially hired a personal trainer Because each exercise, participants will have a hearty sense, can also be referred to as
Adequate brain Na FQ who are optimistic about the courage to forge ahead in life, few have insomnia, emotional irritability and other adverse reactions.

first 5 minutes warm-up, including in situ high leg lift, side step jogging, continuous hit boxing, stretching and so on.
Group 1: pedal across the + ball + bent arm dumbbell shoulder push-ups.
Group 2: abdominal curl pad quick push-ups + + + Daniel dancing arm curls.
Group 3: high leg lift + boat + bent over the ball standing on the abdomen.
Group 4: twisting jump + elected + consecutive supine to stand on the side kick.
Group 5: Squeeze the legs bent bird + + high kick fitness ball.
Let us now in motion, to the health of fuel, give yourself a promise to give a surprise tomorrow, give him a reason to love you ... ...