! Eight foods make you eat more old!

csdgtwrrt

1. Leaded brain food will lead to potassium epinephrine, dopamine and serotonin 5 A decreased significantly, resulting in nervous conduction block, causing memory loss, dementia, mental retardation embolism. Taken too much lead the body, but also directly damage the genetic material DNA in nerve cells function, not only easy to make people suffering from dementia, but also makes his face gray prematurely.
2. Preserved foods in salted fish, meat, dishes of food, it is easy to add salt into salt Asia X, which catalyzed by the enzyme in the body, easily and in vivo role of the various materials generated in the imine carcinogens, people eat more susceptible to cancer, and to promote human premature aging.
3. moldy food grain, oil, peanuts, beans, meat, fish and other mildew, it will produce a large number of bacteria and aflatoxin. Once the mold material was consumed, ranging from diarrhea, vomiting, dizziness, blurred vision, irritability, colitis, hearing loss and systemic symptoms such as weakness, weight may be carcinogenic teratogenic and cause premature aging people.
4. Shuiju scale tea or later will have to use for a long time scale, if not cleaned, regular consumption can cause digestive, nervous, urinary, blood and circulation system diseases caused by aging, which is due to the scale of contain more harmful metals such as cadmium, mercury, arsenic, aluminum caused. Scientists have used the hot water bottle in 98 days scale chemical analysis conducted found that more harmful metals: cadmium was 0.034 mg, 0.44 mg of mercury, arsenic is 0.21 mg, 0.012 mg of aluminum. These harmful metals harmful to human health .
5. peroxy lipid peroxidation of lipid is an unsaturated fatty acid peroxides. For example, fried fish, shrimp, meat and other edible oil, place the lipid peroxide is generated after a long time; long-term drying in the sun dried fish, bacon, etc.; long-term storage of biscuits, cakes, tea noodles, oil, etc. particularly prone to taste rancid grease, oil rancidity will produce lipid peroxide. The researchers found that lipid peroxide into the body, the body would be the acid system and have great destructive effect of vitamin etc., and to accelerate and promote human aging.
6. high temperature fume foreign research institutions by comparative analysis that Chinese people like to use hot oil to cook food, cooking temperature, cooking temperature than the Western family of about 50%. Cooking oil is usually the catalyst at high temperatures will release the smoke component containing butadiene, a large number of long-term inhalation of this material will not only change people's genetic immune function, and susceptibility to lung cancer. The study showed that peanut oil, rapeseed oil than the greater risk of cancer because of rapeseed oil at a high temperature release of butadiene than peanut ingredients to 22 times higher. To avoid this hazard, make food when heated cooking oil should not exceed the boiling point of oil to the hot oil is appropriate, it can avoid the damage caused by smoky generate health and to promote facial wrinkles
7. Smoke when the fire, soot, cigarettes, dust harmful gases into the lungs through the respiratory tract, penetrate into the blood, the will brings great harm. Especially in smokers, the smoke into the lungs, nicotine, tar and carbon monoxide to provide the conditions for the deposition of cholesterol can cause atherosclerosis, inducing senescence.
8. alcoholic beverages or frequent drinking a lot of life, will make alcoholism, which results in inflammation of the liver enlargement occurred, resulting in abnormal sperm, sexual function decline, impotence, etc.; female irregular menstruation occurs, stop ovulation, such as loss of libido or sex or even premature phenomenon.
Eat your vegetables, detoxification of environmental pollution 10 years younger, computer radiation, dietary habits, may cause the body to produce a variety of physical waste, toxic long-term accumulation in the body, it will lead to memory loss, sallow complexion, constipation , hemorrhoids, etc. system diseases. So, how many white-collar women concerned about toxins into the health topic. In fact, we eat vegetables, there are many with a detoxifying effect. Vegetables detoxification method used, not only easy, nor side effects, why not?
kelp
Efficacy: lower cholesterol, eliminate radioactive material
kelp contains a substance called polysaccharide sulfate, to remove the attachment of cholesterol in the blood vessel wall, so to maintain normal cholesterol levels. Kelp alginate due to high moisture content, can form a gelatinous substance in the intestines and help eliminate toxic substances and prevent the body to absorb lead, cadmium and other heavy metals, rid the body of radioactive elements, while helping to treatment of atherosclerosis and prevent the occurrence of constipation and colon cancer. Kelp also contains a lot of iodine, can stimulate the pituitary gland, so that lower estrogen levels of women, ovarian function returned to normal, to eliminate the hidden dangers of breast hyperplasia.
Recommended Recipe : seaweed stewed duck practices: chopped into small pieces of duck, seaweed and cut into the box, the duck and seaweed with water to boil, fishing to float at the end, add onions, ginger, cooking wine, pepper, with the fire duck Dunlan, plus salt, pan plate.
black fungus effect: the elimination of hot blood poisoning due to the growth of fungus in the damp cool environment, in medicine it has the qi and blood circulation, cooling effect of moisture, can eliminate toxic heat in the blood. Black fungus in the plant gum with a strong adhesive force, can be left in the body of impurities from the body within the digestive system, played the role of intestinal Qingwei polyester. Black fungus on the body of indigestible husk , wood residues, sand, metal shavings, etc. with the dissolution of gallstones, kidney stones, also have to resolve function. Black fungus can also reduce blood clots and prevent the occurrence of thrombosis.
Recommended Recipe: black fungus soup Method : Wash after bubble hair black fungus, tofu cut into pieces, join the two with stewed chicken and salt, and 10 minutes after consumption.
bean
Efficacy: Chinese medicine, green beans can be detoxification effect detoxification effect, can help the body's excretion of toxic substances, promote the body's normal metabolism. Green beans can be toxic hangover, mushroom poisoning, arsenic poisoning, organophosphate poisoning, lead poisoning, Dan Stone drugs, rat poison and other drugs. Mung bean also contains lower blood pressure and lipid components. Feeding green bean sprouts, treat due to lack of night blindness due to vitamin A, vitamin B2 tongue sores caused by inflammation and scrotal inflammation, scurvy caused by lack of vitamin C and so on. Green mung bean sprouts off the Yuba name clothing, there are detoxification, eyesight back shade of power.
Recommended Recipe: Vinegar bean sprouts practices: the green bean sprouts washed with boiling water, quickly boiled , picked up after soaking in cold water and drain; the pepper in the pan fried coke, remove the pepper, place onion soy pan, into the green bean sprouts, salt, sugar, vinegar, MSG stir fry a few,[link widoczny dla zalogowanych], with the wet starch thicken Serve.
carrot effect: to reduce mercury concentrations in vivo is an effective detoxification food carrots, and after the body of mercury ions, can effectively lower blood concentrations of mercury ions, accelerate the discharge of mercury ions in vivo. Amber carrots contained potassium, helps prevent hardening of the arteries, lower cholesterol levels. Carotene contained in carrots can clear cause of human aging free radicals, which contain B vitamins and vitamin C and other nutrients are also soothing, anti-aging effect. Women eating carrots can reduce the incidence of ovarian cancer.
Recommended Recipe: beef stew carrot approach: the beef washed, cut, blanched in boiling water to the bloody fish out; the carrots washed, peeled, cut, and beef into the pot with the fire boil, add seasoning to change the soft to medium heat until cooked.
garlic effect: to reduce lead levels in the body contain allicin garlic, and its ability to achieve bactericidal penicillin 1 / 10, you can play against influenza, prevent infections , treatment of infectious diseases and the role of de-worming. Garlic contains allicin, can be combined into non-toxic and lead compounds, can effectively prevent lead poisoning. Garlic has the fat and the role of prevention of coronary heart disease and atherosclerosis, and prevent thrombosis. Garlic also increases the liver's detoxification function, blocking the synthesis of carcinogenic nitrosamines.
Recommended Recipe: garlic chicken broth Method: Heat oil in wok, add tomatoes, garlic and stir-fired several times, add chicken broth, salt and pepper, stew over low heat 4-5 minutes, beat the eggs into the soup for 5 minutes after 3-edible.
Pumpkin Effect: In addition to eating the body of heavy metals and pesticides can effectively control the pumpkin high blood pressure, gallstones, diabetes and other liver and kidney disease, help the liver and kidney function in patients with reduced ability to increase cell regeneration. Pumpkin is rich in pectin, can delay the intestinal absorption of glucose and lipids, you can also remove the body of heavy metals and some pesticides,[link widoczny dla zalogowanych], and therefore,[link widoczny dla zalogowanych], the role of anti-cancer virus; pumpkin is rich in cobalt is an essential trace element synthesis of insulin. Pumpkin can also eliminate carcinogenic amine nitrite mutation.
Recommended Recipe: Steamed Pumpkin stuffed the old way: when the pot of water boil the pumpkin into pieces and cook until picked up eight mature, drain, pat dry raw powder, put the ham; chicken and mud to join Jiucai Hua tablets, ginger, salt, MSG, starch Ban Cheng stuffing, stuffed into the pumpkin, ham, steamed 8 minutes after the show; burning pot of oil, into the broth Sprinkle the salt, MSG, sugar, flour with the wet starch, leaching cooked chicken into the oil, pour in the steamed stuffed pumpkin can be.
cauliflower effect: cleaning vessels containing flavonoids Cauliflower is one of the largest food, in addition to prevent infection, or a good cleaning agent vessel, to prevent the oxidation of cholesterol, prevent platelet clots, reducing the risk of heart disease and stroke. It also enables the vessel wall strengthened, obesity, weakness and edema visual effect. Eat broccoli to enhance liver detoxification capacity, to prevent the occurrence of colds and scurvy, long-term consumption can reduce breast cancer, colorectal cancer and gastric cancer incidence risk.
Recommended Recipe: Fried Cauliflower approach: cut cauliflower pieces, wash, drain, add eggs, stir well after starch; after the Heat pan, add cauliflower and fry until golden when picked up; pot stay in oil, add ginger, red pepper, fried cauliflower into the next, transferred to salt and pepper, MSG, fry green onion, Drizzle sesame oil Serve.
spinach effect: cleaning up toxic hot spinach stomach to clear toxic heat in the human stomach, prevent constipation, make radiant. Spinach leaves contain a class of insulin-like substance, can make blood sugar stable. Spinach is rich in vitamin content to prevent angular cheilitis, night blindness and other vitamin deficiency. Spinach also contains large amounts of antioxidants, anti-aging, and promote the role of cell proliferation, both activation of brain function, but also enhance the vigor, and prevent brain aging.
Recommended Recipe: Spinach mixed with dried tofu practices: Wash the spinach, blanch with boiling water, remove and shower, the drain water, chopped; dried tofu, chopped, with 1 tbsp oil in saute, add 1 tsp soy sauce, seasonings Sheng out; the spinach and tofu mixture, add seasonings and mix well then,

What to eat vegetables so that the skin smooth pea

\ Modern research is found, peas are rich in vitamin A former, vitamin A could have the body into vitamin A, play a role in the skin moist.
White radish
Chinese medicine, white radish can \ The reason why white radish with this function, because of its rich vitamin C. Vitamin C as antioxidants, can inhibit melanin synthesis, preventing fat oxidation, preventing lipofuscin deposition. So, eat the skin pale and delicate white radish.
carrots
Carrot known as \ In addition, carrots are rich in pectin substances, can be combined with mercury, the harmful ingredients in the human body to be removed, the skin looks more delicate rosy,

asparagus
Asparagus is rich in selenium, can anti-aging and prevention of various diseases related to excessive oxidation of fat, skin white and tender. Sweet potato

with a large number of mucin, is also very rich in vitamin C, vitamin A content of carrots is close to the original content. Eat sweet potatoes can lower cholesterol and reduce subcutaneous fat, lack of tonic, Qi Li, spleen and stomach, kidney yang, thus contributing to skin beauty.
mushroom mushroom nutritious,[link widoczny dla zalogowanych], rich in protein and vitamins, low fat, no cholesterol. Edible mushrooms will be more strong female hormone estrogen, anti-old age can make the skin bright,

bean sprouts can prevent freckles, dark spots, skin white.
loofah gourd can lubricate the skin and preventing wrinkles.
cucumber cucumber contains a lot of vitamins and free amino acids, is also rich in acid, to clean and whiten skin, remove sun damage and freckles, alleviate skin allergies, is a traditional beauty products saint.
melon melon with trace elements zinc and magnesium. Can promote human growth and development of zinc and magnesium can make full of energy, ruddy, pale skin.