Girls the right way of life

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On life

1. In a clean bed to sleep naked
2. Menstrual period does not eat chocolate, because it will increase dysmenorrhea
3. Cultivate the habit of recording menstrual cycles
4. By movement rather than the adjustable underwear to shape the curve
5. not Alice his legs, so as to avoid nerve
6. personal clothing does not dry
7. pull the wind is not appropriate for everyday wear thong
8. last year after exposure to the clothes you can wear
9. if not necessary, do not use sanitary pads
10. periodically check cosmetics shelf life of
11. bath for one hour after the re-make
12. Even if the beauty, and do not in the outer edge of the upper ear cartilage piercing site
13. know their family medical history, especially the history of the mother and grandmother

On diet

1. In between milk and soy milk, the latter
2. Felt that I could eat half-bowl too, the left table
3. If the body does not feel hungry, every day Just drink 4 glasses of water
4. more Suannai
5. for whatever reason, are not smoke
6. in the recipe to add grains and vegetables
7. drink green tea than black tea
8. attention to breakfast more than dinner
9. control the amount of salt
10. get up after the first brushing teeth or drink water
11. often chew gum
12. early in the morning one night, Two apples can improve constipation
13. pure vegetarian may lead to abnormal hormone secretion, resulting in infertility
14. eat at least once a week, fish
15. away from the cola and other carbonated drinks
16. do not drink hot soup cooked long
17. no such thing as milk, fruit juice, which is a natural enemy
18. eating fruit before meals than after meals
19. bedtime can have a glass of red wine
20. a cup of coffee may cause osteoporosis in women

About Sports

1. More to enjoy the morning sun 8-9
2. Running, cycling and other sports to maintain a beautiful leg line
3. Hot foot bath can be effective in preventing venous varicose
4. the spirit of extreme fatigue when decompression is not appropriate to exercise, rest is more important
5. in winter, playing outdoor sports
6. 10 layers below, does not take the elevator
7. every three months to change the menu once your fitness
8. daily exercise for half an hour, instead of the weekend Sports 3 hours
9. watching TV while doing calisthenics
10. often walk
11. lunch Fitness is also a good time, not necessarily wait until the evening
12. light wearing comfortable shoes of course, but ignored the adverse health
13. sleep on a bed is more conducive to semi-rigid cervical health
14. go to regular hospitals rather than beauty salons massage
15. Non-exercise state drink functional beverages
16. half an hour after exercise, rest and then bathing
17. not too noisy gym
18 . The correct posture is more effective than a special trip to the gym

About love

1,[link widoczny dla zalogowanych], send text messages if you like, he did not return. Do not relapse.
2, do not miss the same person 24 hours. Can be divided a little to the family and friends.
3, if a man in his favor on the ground, do not come to visit your condition, do not return your mail, do not care about your situation, you can not bear the burden of life, can not give you courage. Courage, automatically leave. Nothing is more concerned about their own.
4, learn to bear the pain. Some words, for rotten in the heart, some pain, for silent forget. When experienced, you grow up, they know like.
5, do not torture anyone or anything for himself. Such as not eating, crying, self esteem, depression, these are the fools do. Of course, sometimes silly look at the need, life need not always smart.
6, once only love one person.
7, to remember the birthday of the person you like, including your family, of course, himself.
8, wear textured clothing, looking for a quality boyfriend. He does not necessarily wealthy, but be sure to make you feel secure and happy.
9, love the people that love you. If only you love him, or just that he loves you. Separately as early as possible. Women do not need to pretend to love others,[link widoczny dla zalogowanych], you do not need to pretend to love someone.
10, if you decide to leave a person,[link widoczny dla zalogowanych], action should be quick, cut the Gordian knot; if you decide to love someone, over time the point, look at it for you.
11, the leisure time to cook their own tea, coffee, drink, eat or make tea,[link widoczny dla zalogowanych], put some tenderness music, read a few pages of books, and then sleep Lanjue, Yoshiya.
12, serious about your work. Work may not be as it makes your heart to love, but at least you can guarantee food to eat, a place to live, not sure can not give them the love, so, serious hard work.
13, Ningquewulan. Do not be lonely grabbed a man, it is not fair to you and him, and too lacking a sense of responsibility.
14, you do not like the pursuit of those who show good and firmly say no and refuse to care about. Even if he said that none of your business.
15, if no one to accompany a person learn to be completed.
16, any occasion, to maintain proper conservation. Learn to say thank you, your hard work, I'm sorry. Wrong thing to know how to apologize and turn over.