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And that's it, one peerless qigong exercise that lends back assist, eases pressure from the spinal column, and creates perfect union for chi vigor to stream uninhibited. In fact, if you are maintaining appropriate stance, you should experience instant relief from back spasms and pain .
Backpain can persist to plague you and make your life wretched long behind you have retrieved from the initial back injury. Even if the back problems are recent,[link widoczny dla zalogowanych], do not expect instant results from any back exercise.
For chronic anguish to develop, it takes more than fair one injury to result in a languid back,[link widoczny dla zalogowanych], but a lifetime of poor posture and bad habits. Fortunately, qigong can generate relatively fast results, routinely among several months of regular practice. The qigong nag stance namely not exception.
If at first you have hardship with the qigong horse stance and find that the backs of your thighs and buttocks are firm instead of relaxed, work back to the 1st course sitting down. (It is easier to relax them when you are sitting down).
One month of qigong practice should eradicate most of your behind spasms and resulting backpain. Six months of practice ambition ensure namely you don't experience whichever extra back problems. And regular practice of qigong will maintain a strong healthy behind, in appending to numerous other health benefits for well!
Here are the important points to reserve in mind when practicing the qigong horse stance:
Don't worry whether you don't obtain the posture correct in a hurry; just think this repetitive sitting and rising as chapter of your exercise customary in building a strong healthy back.
Slowly rise from the sitting rank. As you raise your trunk, feel the back of your thighs. They should continue to be relaxed and move like jelly when you pat them. If you have correctly followed always the steps thus distant, you should already feel less pressure exerted ashore your vertebrae, and any backpain significantly softened.
Indent the kua, curving the knees slightly.
Keep your spinal col straight, with the tailbone creased in.
Visualize your pate suspended along a single thread, with your trunk alternatively centre of gravity sinking down.
Pat the back of your buttocks/thighs to ensure they are relaxed.
Try sitting down and rising anew several times, until you tin maintain the same posture standing up nearly as lightly as while you sit down. Each period as you ascend, you should feel the back of your buttocks and legs to ensure they are loosened and shaking favor jelly.
Practice this stance often. If you have back problems,[link widoczny dla zalogowanych], keep your practice time short, until your back becomes stronger and you experience less back spasms and backpain. Then stretch your practice time to by the time 20 minutes per daily practice conference.
If you continue to experience back spasms at any time during this exercise, you kas long asyou are still assuming an inaccurate posture! Continue to sit and rise until the backpain begins to ease.